Episode 208: A Trick to Unlock Hidden Secrets in Your Unconscious

Start the New Year with renewal, not resolutions! In this episode, we dive into a powerful exercise to unlock hidden patterns in your unconscious, deepen self-awareness, and align your growth with God’s plan for your life. Tune in and discover a new way to set the tone for a year of transformation.

Discussed in this episode:

• A fresh perspective on the New Year—renewal, not resolutions;
• How self-reflection helps us grow in holiness;
• Unlocking the unconscious to discover what’s hidden within;
• Using psychological tools to access deeper self-awareness;
• Why transformation is necessary for full union with God, and how to start that journey toward sainthood now;
• How to bring hidden areas of growth into conscious awareness so that you can recognize what needs to change in your life;
• A different way to think about purgatory;
• A simple exercise to unlock hidden wisdom from your future self;
• How to leverage ChatGPT to actually help your spiritual growth;
• The power of intentionality and how to structure your personal growth for the next year.

Resources mentioned or relevant: 

• Download the free step-by-step guide to A Catholic “Letter from Your Future Self” Exercise;
• Learn about the unconscious mind through the lens of JP2:
  • Episode 183: The Lead Domino Effect: Transformation Begins with a Blueprint
• Grow in self-awareness and freedom through Catholic Mindfulness;
• Need help? Schedule a free consultation to discuss your next best step; 
• Feeling called to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism;
• Sign up for our weekly newsletter to stay up to date on the exciting developments at CatholicPsych;
• Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;
• Download The Integrated App for access to free audio exercises, courses, prayer resources, and more;
• Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!
• Follow: 
  • Facebook: https://www.facebook.com/CatholicPsych 
  • Instagram: @catholicpsych 
  • X: @CatholicPsych

Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!

Rate, review, and subscribe

Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.

Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.

For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show!

If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!