Is work stressing you out, even when the day is over? Try this technique to create space and distance for yourself from work, still realizing it's part of you. Apply to Speak with Scott: https://www.scottstemarie.com/coaching
Try the online therapy app I've used here and get 10% off: https://www.betterhelp.com/depressiontoexpression A sincere congratulations to you for being able to "be with all of it" and continue to write your story. Flip back, but the book mark in for a bit or keep reading but don't be afraid to ask for help along the way. PATREON - JOIN MY MONTHLY GROUP CALLS https://www.patreon.com/scottstemarie APPLY TO SPEAK WITH SCOTT https://www.scottstemarie.com/coaching BOOK SCOTT TO SPEAK AT YOUR EVENT ht...
Join my free newsletter here: https://www.scottstemarie.com/freefromanxiety If the existential anxiety gets to you, keep things super simple. We tend to complicate things and try to find meaning in the depths of living. A lot of the time, just enjoy the show and pass time the way you deem meaningful. We're all basically doing the exact same thing, just in different ways....
A simple invitation for you to chill and relax for a bit. https://www.scottstemarie.com
As mentioned at the end of the episode, try therapy at a 10% discount by using my link: https://www.betterhelp.com/depressiontoexpression
Imagine if life was more of a collaboration than a competition. It's not a race but a journey you get to experience at your own pace. Whoever you think is ahead of you, I promise you they think they're behind in some way too. Join Scott on Patreon: https://www.patreon.com/scottstemarie...
What if being enough is far more simple than you think? In this episode I'm sharing how to fill your cup of enoughness with acceptance of who you are right now, not a you in the future. I hope to meet you on Patreon this Saturday and once a month this year. Join here: https://www.patreon.com/scottstemarie Free Video Series - Compassionate Approach to Anxiety Healing https://www.scottstemarie.com/freefromanxiety 1-1 Coaching with Scott Application https://www.scottstemarie.com/coaching...
This question and episode may resonate with most of you, but not all. It's about the giving and receiving of love, the openness in which we live and on what foundation the decisions we make are based on. I hope you have a bit of fun with it and ponder as you go about your days! Scott's Website: https://www.scottstemarie.com Scott's YouTube Channel: https://www.youtube.com/depressiontoexpression
Who has it all figured out? Give me a name! In my life, reassurance is a healing feeling. You don't need to have a 25 year plan and every aspect of your life figured out. That's perfectionism and that's impossible. Enjoy the episode and be human in all of this life stuff. How to Deal with Anxiety (Free Course): https://www.scottstemarie.com/freefromanxiety
Talk to Scott one-on-one: www.scottstemarie.com/coaching Free 6-Part Anxiety Video Series: https://www.scottstemarie.com/freefromanxiety Join our monthly calls: www.patreon.com/scottstemarie
You don't have to let it go my friends. You integrate it and make space for it with compassion and non-judgement for all you've been through. Free 6-Part Video Series: https://www.scottstemarie.com/freefromanxiety...
For all of us, there are so many moments where things just don't work out. Nothing seems to go as planned and there couldn't be anything more human than that. Let's just talk about it real quick. You got this. Free 6 Part Video Training on Anxiety: https://www.scottstemarie.com/freefromanxiety
Sleep well my friend. Join Scott's Meditation Group: https://www.scottstemarie.com/meditationandconnection
Anna Przy has reached millions of people with her message of kindness, self-compassion and "relieving the pressure" we put on ourselves during difficult times. Anna's Instagram: https://www.instagram.com/akprzy/ Anna's TikTok: https://www.tiktok.com/@akprzy Scott's Website: https://www.scottstemarie.com 10% off online therapy: https://www.betterhelp.com/depressiontoexpression
Practice this technique everyday if you can. Notice how you feel after just 13 minutes of slowing down and taking care of yourself. Join me for a live meditation here: https://www.scottstemarie.com/meditationandconnection...
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Whether or not you subscribe to any religion or belief in God, that’s completely irrelevant. As you are the architect of your life, how are you building it? How are you presenting yourself to others? What if you were building your life FOR this all loving, omnipotent, benevolent creature? How would your life change? Join me and everyone in our live weekly meditation sessions: https://www.scottstemarie.com/meditationandconnection...
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Start with where you are - and then, write ONE thing you can change that would be good for YOU. Is it something to stop or start? Something to take away or add to your life? Join our meditation and support group: https://www.scottstemarie.com/meditationandconnection
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Unlock 100+ videos and meditations and join our live meditation Zoom sessions https://www.scottstemarie.com/meditationandconnection
If you're looking to connect with others and really feel heard and understood, meet me and everyone on Zoom here: https://www.scottstemarie.com/meditationandconnection
Are you enjoying the ad/sponsor free episodes? Consider visiting my new Patreon page to unlock 80+ videos, meditations and to join us on Zoom. Click here: https://www.patreon.com/scottstemarie
Mentioned at the end of this episode: If you're looking to connect with others and really feel heard and understood, meet me and everyone on Zoom here: https://www.scottstemarie.com/meditationandconnection
Is your mind really worthy of such admiration, attention and energy? In this episode on the Being Human Podcast I share a simple meditation and simple examples as to why you don't have to believe everything you think. Worshiping the mind is a thankless task. FREE ANXIETY VIDEO SERIES: https://www.scottstemarie.com/conqueranxiety
What do I do when nothing seems to work? All of the those tools just don't have any use. When I've felt like I can't go on, sometimes it's actually a signal to stop trying to move and be still. Here's the link to my newsletter to keep in touch: https://www.scottstemarie.com
The polarization of thoughts. We just can't win against the negative emotion. The competition of behaviours and the fight, where does it end? If we don't win we lose? If we're not happy does that mean we're doing something wrong? Let's talk about negative emotions and answer our friends question. Free 5-Part Anxiety Mini-Course: https://www.scottstemarie.com/conqueranxiety
A simple "meditation" to simply take a break from your day and sit in the middle of it. Notice and become aware of yourself in your surroundings. Would you drive through a beautiful landscape with the windows covered? We so often rush through a day and don't stop to experience the happenings of the moment. The sensations, the smells, temperatures, tastes, textures. Let's take a quick break together, right now. Free anxiety video series: https://www.scottstemarie.com/conqueranxiety
We become lonely when we don't know our true selves. We need to do that first and accept ourselves the way we are. Then, we find others who accept us for who we are, not who we can be or should be. Sending you love my friends. SUPPORT THIS PODCAST: https://www.patreon.com/scottstemarie
