Happy New Year Friends! Who is ready to crush some goals this year? You know I am! I'm hitting you with all the tips and tricks I have to crush some goals/ resolutions. I'm also letting you in on what did not work for me and why. Pro-tip: don't make a goal/ resolution you have NO intention of even trying! If you are looking to make some positive changes and have zero idea where to start, hit me up on instagram @beingfearlessjax. I would LOVE to hear them and help in anyway I can!
Jan 05, 2023•28 min
This episode is a 2 parter! In the first part I'm telling you how you can re-wire your brain to not be negative. As a society we are almost wired to focus on the negative, to focus on what we don't have, but by doing that you are creating a negative life and no one wants that! Gratitude can change your life! Trust me! I also give you my tips on surviving the holidays! Spoiler: you can't do everything! Throw guilt out the window and do the things that bring you joy! The holidays should be fun! Do...
Dec 02, 2022•26 min
In this episode I talk about my recent trip to Italy. This year is the year of Bella Figura! In Italian that translates to beautiful figure. It's all about looking and feeling amazing and living your best life. It is also about dignity, hospitality, and politeness. AKA being a good person! We need more of those in this world. I'm telling you about some of the places I went and how different the culture is. Italians don't feel pulled to be busy all the time. The don't think being busy is a badge ...
Nov 18, 2022•33 min
I took an abrupt hiatus and in this episode I talk about why. The short answer: I didn't feel I was inspiring and had nothing to say. Sometimes we just need a break. I fill you guys in on my on going pelvic floor journey and the fact that I have a new outlook on things. I also share why I started the podcast and what I strive to do! There is also a bit of a rant about Matthew Perry's new book. I am deeply disappointed in his portrayal of having an ostomy and in my opinion, what he says is not tr...
Nov 04, 2022•33 min
In this episode I am baring my soul. Expect crying. I share about my recent journey with pelvic floor therapy and how the outcome was not what I thought it was going to be. I also discuss blaming myself, even though I know deep down none of this was my fault but I need to blame someone, and if it's not my fault then whose is it? Spoiler: sometimes it's no one's fault. AND by holding on to shame and anger you are only hurting yourself. Although this episode deals with an issue specific to me, the...
Mar 28, 2022•27 min
My most downloaded podcasts are always about dating! This time I decided to mix it up and get the male perspective around dating and my guest does not disappoint. Lincoln Williams is a single man who is admin of the popular Facebook group New England Singles! He sees and hears all about dating in New England. I asked him every burning question I could think of in regards to me and he answered all very candidly. It's a great interview! I hope you listen and feel a little differently about dating ...
Feb 25, 2022•1 hr 4 min
Hey Fearless Friends! I'm back from hiatus and coming at you with a powerful message : YOU ARE MAGIC! I hope by the end of listening to this that you believe it, because you are! Magical things happen all the time and we don't always notice! Ever think of a friend and then they text? Or you get in your car and your favorite song comes on? MAGIC! You are creating the magic with your thoughts and your beliefs. In the episode I break down how I use magic in a few examples and I even talk about wher...
Feb 08, 2022•19 min
This week on the podcast I have an amazing conversation with Amanda Carr. Amanda Carr is a multi-styled vocalist/pianist who began professionally as a teenager in the rock and pop genre playing in Boston area night clubs with later years including jazz and big band, focusing on fresh interpretations of the Great American Songbook and receiving critical acclaim. I have known Amanda most of my life and when I asked her to come on the podcast I assumed we would be talking a lot about music BUT you ...
Oct 22, 2021•1 hr 4 min
This week I have an electric conversation with Amber Dolan-Bath! Amber is an Intuitive Goddess and she helps people release their inner wild child and step into their power. A lot of this conversation was centered around being enough for yourself and following the path of your inner goddess. Amber has an amazing energy and a great outlook on following your inner voice! https://amberdolanbath.com/ https://www.instagram.com/iamamberdolanbath/
Oct 01, 2021•1 hr 8 min
What do you need right now? Do you even know? Years ago I did not. I had slowly embarked on a personal development/ self love journey but had no idea what I needed. All these books were telling me to "go for it" and I had no idea what "it" was. Maybe you don't either? I thought it would be helpful to tell you exactly what helped me. At first it will sound overwhelming but once you get into a groove and get consistent, it won't and you can make small changes in order to figure out what your "it" ...
Sep 24, 2021•33 min
In this episode I have a conversation with Jessica D'Angio. Jessica is an astrologer, psychic, mother, lawyer, jewelry maker and all around badass! I asked her to come on to break down the Zodiac signs and help us gain knowledge about them. I hope you find learning about Zodiac signs as fascinating as I did! It gave me some serious insight in being a Gemini! Follow Jessica: Instagram: https://www.instagram.com/msfortune1111/ https://www.msfortuneastrology.com/
Sep 17, 2021•1 hr 7 min
In this episode I am telling you exactly how I've learned to manifest my dreams! Have you ever heard the story of how I manifested my house? I'm sharing it and it's a great example about how what you put out is what you get. I break down the law of attraction for you and how it can be used for good and evil! It seems simple enough to just declare what you want to the Universe and get it but SPOILER: you gotta put in some work! If you had asked me a few years ago if manifestation was real I would...
Sep 10, 2021•24 min
Fear: An unpleasant emotion caused by the belief that someone or something is dangerous; likely to cause pain or a threat. YIKES. That sounds terrible! I went back to basics today and broke down the fear of the unknown. Let's face it, as humans we want to know if we "take the plunge" on something that it will all work out but guess what? There are no guarantees in life! Here is the cold hard truth about fear: if you let it stand in the way from taking a chance, it is ruining your life. You are a...
Sep 03, 2021•24 min
This week I have a conversation with Waltraud Unger. Waltraud believes in living an empowered and healthy life! For her this means taking responsibility for your own life, setting meaningful goals, making positive choices, and believing in yourself. It is her goal to share insights from her own experience and education to give you courage and wisdom to follow what you believe is true for yourself around healthy living in harmony with nature’s rhythms, personal growth, and living a fun and meanin...
Aug 06, 2021•1 hr 10 min
I am declaring Fearless Friday! I decided to change the podcast day to Friday's because of a few things (which I explain in the episode) but mainly because it felt right for me! This episode is a Solo Cast and in it I'm candid about some recent struggles in life and time management and how I am working on it. I'm offering you some tips to help you with time management and re-evaluating your schedule! As always your feedback is important to me, please feel free to slide into my DMs if you are str...
Jul 30, 2021•18 min
This week I have a conversation with Amber Tresca. Amber is an IBD patient (diagnosed with ulcerative colitis in 1989) who has been writing and editing patient-facing content for the IBD community since 2000 both for major online outlets and on her own site, AboutIBD.com. After 10 years of active disease, medical therapy failed and she underwent the 2 step j-pouch surgery (removal of the large intestine and creation of an internal pouch from the last part of the small intestine). In 2017, she be...
Jul 21, 2021•1 hr 19 min
I am excited to bring you guys this conversation! I got the honor of interviewing my mentor Amber Lilyestrom! Amber is a transformational branding strategist and business coach, author and speaker. Her work has been featured by Forbes, Entrepreneur, and Working Mother magazine and has appeared on countless top rated podcasts. Amber helps visionary entrepreneurs and CEOs align their purpose with profit and position themselves as sought after experts and thought leaders through her life changing b...
Jun 30, 2021•52 min
This is one of the most inspiring conversations I've ever had and it made me want to step up my game! This week I have a conversation with Jeremy Woodward. Jeremy is a husband, father of 3, fitness coach and heart failure survivor. He is the author of Heart Failure to Victory and is a total badass! Below I have linked ways to connect with him and to order his book! https://www.instagram.com/ironheartjeremy/ https://www.amazon.com/Heart-Failure-Victory-Jeremy-Woodward/dp/0578807343/ref=sr_1_1?dch...
Jun 23, 2021•55 min
This weeks conversation is with Natalie Tilton. Natalie is a physical therapist and has her own business called Ability Allies. Natalie knew she wanted to be a physical therapist early in life and was fascinated by how the body works (and heals). She is very passionate about what she does. Natalie talks about all sorts of things including being ergonomically correct while sitting at your desk! How many of use sit at a desk hunched over for 8 hours a day?! It's no secret that it's no good for you...
Jun 02, 2021•52 min
This week I have a conversation with Amy Malsbenden Neil. Amy helps owners of older homes design the house they desire without sacrificing nostalgic old time beauty and without breaking the bank! Amy has been into DIY home projects since she was a kid. Amy grew up around a family who was always doing projects and she learned how to do many projects. Amy helps clients do home projects at their level. She can help you whether you are a beginner or have been doing it a long time. Just talking to Am...
May 26, 2021•1 hr 15 min
You guys! I'm turning 40 in a few weeks! I've decided to share with you some of the life lessons I've learned in my (almost) 40 years! I was also curious as to what society thinks we should know by the time we turn 40! Spoiler: I called bull shit on a a few of them! Here's the thing, wherever you are at in life, it's ok, You are doing great and you are enough! Don't let anyone dictate your timeline, it's your life, live it in a way that makes you happy! I'd love to hear your thoughts on the "lis...
May 19, 2021•26 min
This week I am having a conversation with Will, owner of Intestinal Fortitude. Intestinal Fortitude is a company he founded after being diagnosed with ulcerative colitis. Will did an incredible amount of research around supplements to help with ulcerative colitis. He was searching for a more holistic approach to avoid taking medication. He found that he was taking a lot of different bottles of supplements and thought "hey maybe I can figure out how to make 1 supplement") and make it affordable! ...
May 12, 2021•58 min
If you don't ask the question, the answer will always be no. These are words I live by. The #1 thing that hold people back from asking is the fear of rejection. Rejection sucks no matter who you are, but would you rather hear no, or live your life not knowing? I'd rather hear no. In this episode I talk about rejection, and ways you can overcome the fear of it. Instead of focusing on the outcome, focus on the fact you were brave enough to put yourself out there. That's what it should be about! I'...
Apr 28, 2021•21 min
This week I am talking about trusting your gut. Call it your gut or intuition whatever you like, but either way it's the voice inside you telling you how things are. Remember watching shows were the main character is struggling with a decision? The Devil is on one side of their shoulder and an Angel on the other? That's your gut talking. Sometimes your gut screams loudly and other times it's softer and you need to get quiet and listen. In the episode I share a big event where I did not listen to...
Apr 07, 2021•23 min
New intro, who dis? I'm trying out some new intros because I'm working on doing some re-branding. Have no fear, I will still be keeping with the being fearless theme! This week I am talking about being a recently published author. It's pretty surreal to know that after 2 1/2 years the book is out in the world and people are reading it! I give you all the details about how I published it and quick (like uber quick) synopsis of my journey with ulcerative colitis. Grab a copy: https://www.amazon.co...
Mar 24, 2021•24 min
It's that time again where I sit down and chat with one of my single gal pals! I know you love a good dating podcast! This week I am chatting with Melissa Rhae. Melissa is a single mom trying to navigate the world of (pandemic) dating. Melissa hosts the Facebook group "New England Singles" and has helped people get together! She started the group because she realized she had a lot of single friends and wanted to put them all together and see if sparks flew! It's a pretty fun group! Melissa share...
Mar 17, 2021•1 hr
Can you believe it's been almost 1 year since the pandemic?! I give you guys a rundown on my past year and what I've learned. I also talk about embracing change and give you tips about how to get through it. Let's face it, the last year hit us with a ton of change and guess what? WE SURVIVED! Take this as an opportunity to remember you can do hard things! I also touch upon the fact that at times goals can be harmful. I am a goal oriented person and sometimes I make some big goals that are not at...
Mar 10, 2021•25 min
This weeks guest is straight fire! She is one of my favorite people to have on the podcast! Victoria McGinnis is an amazing person (and the reason I figured out how to get my podcast launched). She is a Kundalini Reiki Master and the host of the Story Freedom podcast. She helps people clear out their energy and teaches them how to re-write their story. It's your story. You are the narrator. You get to edit as often as you like! We had an amazing honest conversation and she shares how she is a ma...
Mar 03, 2021•1 hr 20 min
This week I am turning on the microphone and just giving it to you straight. I used to be a person who fell into a downward spiral of overwhelm and anxiety and had no idea it was happening or how to "get out of it". I now have the ability to recognize the spiral, but it doesn't make it easier to combat. It does, however show a lot of personal growth and we celebrate wins. I recently encountered a "slow burn" spiral which resulted in my need to simply take a break. I needed to check in with my bo...
Feb 23, 2021•30 min
In this weeks episode I have a conversation with my friend Young Living Rep Kate Levesque! I met Kate a few years ago and she introduced me to essential oils. Kate has been learning about the benefits of essential oils for years and came on the podcast to give us the 411. There are so many ways you can use then and I don't know about you but I am fascinated by them and taking an overall hollistic approach to health and wellness. She answered all the questions I asked, even the ones I was sure sh...
Jan 27, 2021•57 min
