Ep 99. How to Embody and Befriend Your Nervous System, with Danni Carr (The Unedited Woman Series)
Episode description
Welcome to The Unedited Woman series! In this episode, Ash welcomes Danni Carr for a heartfelt conversation about nervous system regulation, personal growth, and their upcoming workshops and retreats. They discuss the importance of understanding one's nervous system, the benefits of practices like yoga nidra, and how these tools can enhance relationships and overall well-being. Danni shares her journey of sobriety and the insights gained from her experiences, emphasising the significance of self-awareness and emotional regulation. The episode concludes with an exciting announcement about their upcoming retreat in Bali and the release of Danni’s new book, 'How I Quit Alcohol.'
The episode highlights are:
00:00 Introduction to The Unedited Woman Podcast
02:34 Exploring the Nervous System Workshops
07:55 Danni's Journey to Nervous System Regulation
12:39 The Importance of Body Awareness
18:06 Yoga Nidra: A Path to Inner Peace
19:56 Who Can Benefit from Nervous System Workshops?
26:01 The Impact of Nervous System Regulation on Relationships
31:45 Announcing the Nervous System Reset Retreat
33:10 Danni’s Book Release: How I Quit Alcohol
Find out more about Ash and Danni’s Bali Retreat here.
You can connect with Danni Carr on Instagram here.
To access your free guided meditations, head to the Freebie Page on Ash’s website.
Follow and connect with Ash on: