Ep 9. Top 5 tips to improve your quality of life with Zoe Klein

In this week’s episode, I sit down with Psychotherapist and Yoga Teacher Zoe Klein to talk about how we can implement simple tools to positively impact our overall wellbeing.

Whether you’re in recovery or not, life can at times be challenging. In this conversation, Zoe shares her key tips that will help to improve your quality of life.

Zoe’s Top Tips include:

1. Live a life aligned to your values
2. The importance of practice
3. Invest in your relationships
4. Use the breath as an antidote to stress and burn out
5. Treat life like an experiment

You can find Zoe here: @zoekleinyoga or Zoga.com

Find Ash here: @ashbutterss or ashbutterss.com

Additional Notes:

The book Zoe and I spoke about is called Breath by James Nestor.