Ep 70. Finding connection and embracing change with Michelle McDonald

In this week’s episode I sat down with life and sobriety coach Michelle McDonald. Since getting sober in 2021, Michelle has been on a mission to support other people in recovery through the creation of connection and community.

Michelle believes connection is everything and she credits her sobriety for not only developing a deeper connection with her loved ones, but even more so, a deeper and more meaningful connection with herself.

In this conversation we spoke about topics including:

• The importance of connection – 5:30
• The absence of a rock bottom – 10:00
• Modelling healthy habits – 21:22
• The benefits of taking a break – 27:30
• Embracing change in relationships – 36:15
• Connecting to the real you – 43:00

You can check out Michelle's Behind The Smile photo on Ash's website here.

You can follow Ash and Behind The Smile on IG here: @ashbutterss

You can find Michelle using the links below:

Instagram: @thesoberconnection

If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:

• A healthcare professional

• Alcoholics Anonymous

• Lifeline or Beyond Blue (Australia)

• CheckPoint (global)

If you'd like to support the show you can "Buy Me A Coffee" by following the link below: YES I'D LOVE TO SUPPORT BEHIND THE SMILE PODCAST ⁠