Ep 65. How to not be ruled by your thoughts and emotions with Brendon Watt

In this week’s episode I sat down with worldwide speaker, best-selling author, and facilitator for Access Consciousness, Brendon Watt.

Brendon specialises in helping others to overcome addiction, as he too walks the path of recovery and sobriety.

We touched on a range of interesting topics including:

• Happiness being an inside job – 2:30
• Accessing consciousness – 10:00
• Showing up authentically – 21:00
• Not being ruled by your thoughts and emotions – 28:28
• Being blindsided by relapse – 39:11
• Sitting in discomfort – 42:45
• Making it stick – 51:40

To see Brendon’s Behind The Smile photo, head to Ash’s website.

You can follow Ash and Behind The Smile on IG here: @ashbutterss

You can find Brendon using the links below:

Website: https://www.brendonwatt.com

Instagram: @accessbrendonwatt

Facebook – https://www.facebook.com/brendonwattcfmw/

Rising from the Ashes Video Series

If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:

• A healthcare professional

• Alcoholics Anonymous

• Lifeline or Beyond Blue (Australia)

• CheckPoint (global)

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