Ep 65. How to not be ruled by your thoughts and emotions with Brendon Watt
Episode description
In this week’s episode I sat down with worldwide speaker, best-selling author, and facilitator for Access Consciousness, Brendon Watt.
Brendon specialises in helping others to overcome addiction, as he too walks the path of recovery and sobriety.
We touched on a range of interesting topics including:
- Happiness being an inside job – 2:30
- Accessing consciousness – 10:00
- Showing up authentically – 21:00
- Not being ruled by your thoughts and emotions – 28:28
- Being blindsided by relapse – 39:11
- Sitting in discomfort – 42:45
- Making it stick – 51:40
To see Brendon’s Behind The Smile photo, head to Ash’s website.
You can follow Ash and Behind The Smile on IG here: @ashbutterss
You can find Brendon using the links below:
Website: https://www.brendonwatt.com
Instagram: @accessbrendonwatt
Facebook – https://www.facebook.com/brendonwattcfmw/
Rising from the Ashes Video Series
If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:
• A healthcare professional
• Alcoholics Anonymous
• Lifeline or Beyond Blue (Australia)
• CheckPoint (global)
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