Ep 65. How to not be ruled by your thoughts and emotions with Brendon Watt - podcast episode cover

Ep 65. How to not be ruled by your thoughts and emotions with Brendon Watt

Sep 24, 20231 hrSeason 3Ep. 65
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Episode description

In this week’s episode I sat down with worldwide speaker, best-selling author, and facilitator for Access Consciousness, Brendon Watt.

Brendon specialises in helping others to overcome addiction, as he too walks the path of recovery and sobriety.

We touched on a range of interesting topics including:

  • Happiness being an inside job – 2:30
  • Accessing consciousness – 10:00
  • Showing up authentically – 21:00
  • Not being ruled by your thoughts and emotions – 28:28
  • Being blindsided by relapse – 39:11
  • Sitting in discomfort – 42:45
  • Making it stick – 51:40


To see Brendon’s Behind The Smile photo, head to Ash’s website.

You can follow Ash and Behind The Smile on IG here: @ashbutterss


You can find Brendon using the links below:

Website: https://www.brendonwatt.com

Instagram: @accessbrendonwatt

Facebook – https://www.facebook.com/brendonwattcfmw/

Rising from the Ashes Video Series


If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:

• A healthcare professional

• Alcoholics Anonymous

• Lifeline or Beyond Blue (Australia)

• CheckPoint (global)


If you'd like to support the show you can "Buy Me A Coffee" by following the link below:

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Ep 65. How to not be ruled by your thoughts and emotions with Brendon Watt | Behind The Smile with Ash Butterss podcast - Listen or read transcript on Metacast