Ep 60. It’s not your fault but it is your responsibility, with Health and Wellness Coach Deb Masner

In this week’s episode I’m sitting down Health and Wellness Coach Deb Masner. Deb is a mum of two, a registered nurse, podcaster and a self-proclaimed alcohol free badass. She’s also the founder of Alcohol Tipping Point – a place where you can find free resources to support your sober journey.

As a registered nurse Deb has a deep understanding of the negative impact alcohol has on the body and she’s sharing these insights here with us on the podcast.

After years of trying to moderate, Deb made the decision to quit drinking on the 1st of January 2020 and has made it her mission to help other people find freedom in living alcohol-free.

In this conversation we chat about:

• Trying to be the perfect parent – 6:10
• Generational trauma – 11:30
• Taking a break and Alcoholidays – 23:15
• The lesser-known health implications of drinking – 36:45

To see Deb’s Behind The Smile photo, head to Ash’s website.

You can follow Ash and Behind The Smile on IG here: @ashbutterss

You can find Deb using the links below:

Website: www.alcoholtippingpoint.com

Instagram: @alcoholtippingpoint

Podcast: www.alcoholtippingpoint.com/podcast

Email: [email protected]

STEP OUT FROM BEHIND THE SMILE MASTERCLASS WITH ASH BUTTERSS

When: Tuesday 29th August

Time: 7pm - 8:30pm AEST

Get your free ticket here: https://www.eventbrite.com/e/step-out-from-behind-the-smile-how-to-stop-pretending-and-start-thriving-tickets-700554426147?aff=oddtdtcreator

If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:

• A healthcare professional

• Alcoholics Anonymous

• Lifeline or Beyond Blue (Australia)

• CheckPoint (global)

If you'd like to support the show you can "Buy Me A Coffee" by following the link below: YES I'D LOVE TO SUPPORT BEHIND THE SMILE PODCAST ⁠