Ep 116. Finding Freedom in Fitness, with Niki Kiskiras
Episode description
In this latest episode, Ash sits down with beauty corporate executive and fitness instructor Niki Kiskiras. Beyond her career achievements, Niki shares her deeply personal journey of self-discovery, overcoming societal expectations, and reclaiming her independence after ending her marriage in her late 20s.
Coming from a traditional Greek-Australian background, Niki opens up about the immense shame and fear she faced when making the decision to leave her marriage, a life path she had followed because it was what was “expected.” She reflects on the pressure to present a perfect life while internally feeling lost, the guilt of disappointing her family, and the reality of choosing herself despite cultural norms and external judgment.
Ash and Niki explore how fitness became a powerful tool for self-liberation, how her relationships evolved post-divorce, and why she ultimately stepped into a life of authenticity, personal growth, and fearless reinvention. They also discuss Nikki’s decision to freeze her eggs as an act of self-empowerment, navigating grief in unexpected moments, and what it means to truly invest in oneself.
The episode highlights are:
00:00 Introduction to Transformation and Authenticity
02:52 Niki's Journey: From Corporate to Fitness Instructor
06:05 The Impact of Family and Cultural Background
08:57 Navigating Life's Challenges and Personal Growth
12:08 Hiding Behind a Smile: The Wedding Photo Story
14:57 The Decision to Separate: Fear and Shame
17:54 Finding Authenticity and Purpose
21:02 The Role of Fitness in Personal Transformation
23:45 Living Consciously: The Relationship with Alcohol
31:05 Navigating Personal Growth and Friendships
36:01 The Journey of Egg Freezing
42:30 Understanding Relationship Needs
52:24 The Reality Behind Social Media
57:31 Non-Negotiables for a Fulfilling Life
You can connect with Niki Kiskiras on her fitness page Instagram.
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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