Ep 109. 100 Days To Change Your Life, with Sober Flourish Founder Jodi Clark
Episode description
In this week’s episode, Ash sits down with Jodi Clark, a business mentor and alcohol-free coach, to discuss her journey towards sobriety and self-discovery.
Jodi shares how it was actually a 100-day weight-loss challenge that motivated her to go alcohol free, yet after seeing the positive impact it had on her mental health and relationships, she decided to stay sober for good. In this conversation, Jodi shares her transformative journey towards sobriety, discussing the profound impact it has had on her self-esteem, relationships, and overall quality of life.
Along her journey, Jodi has built a community supporting other women to go alcohol free and reflects openly on the challenges of balancing work and family life while pursuing her passion for helping others. Jodi also highlights the significance of vulnerability and authenticity in her journey, encouraging listeners to embrace their own paths to wellness.
The episode highlights are:
00:00 Introduction to Jodie Clark and Her Journey
02:56 Daily Life and Finding Joy in Work
06:03 Setting Intentions for the New Year
08:58 Hiding Behind a Smile: Jodie's Photo Reflection
11:59 The Impact of Alcohol on Jodie's Life
15:02 The Turning Point: A Hundred Day Challenge
17:57 The Journey to Sobriety and Self-Discovery
26:58 Transformative Journey: The Impact of Sobriety
33:12 Building Self-Esteem Through Sobriety
39:04 Creating a Supportive Community: SoberFlourish
45:05 Navigating Life's Challenges: Balancing Work and Family
51:02 Embracing Vulnerability: Lessons from the Journey
You can connect with Jodi Clark onInstagram here. Or on her Sober Flourishwebsite here.
To access your free guided meditations, head to theFreebie Page on Ash’s website.
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