Ep 106. Staying Sober Through Life’s Challenges, with Patrick Kennedy
Episode description
In this week’s episode, Ash welcomes back Patrick Kennedy to hear how he’s been managing life’s ups and downs in sobriety since recording their last episode together 18 months ago.
They explore the challenges faced after the initial phase of sobriety, the importance of emotional health, and the significance of building connections within the recovery community. Patrick shares his experiences with daily routines, the impact of physical fitness, and his dabbling into breathwork.
Patrick opens up vulnerably around his recent journey through heartbreak, and how at 3 years sober, he once again found himself hiding behind a smile. Ash and Patrick also discuss the role of spirituality in recovery, and the ongoing struggle to trust your own thoughts.
The episode highlights are:
00:00 Introduction and Journey of Sobriety
03:09 The Reality of Recovery
05:58 Daily Life and New Discoveries
08:45 Building Connections in Recovery
12:05 Emotional Sobriety vs. Physical Sobriety
15:00 Finding Gratitude and Moving Forward
17:58 Breathwork and Emotional Release
20:56 Reflections on a Photo from the Past
27:27 Navigating Heartbreak and Public Appearances
32:41 The Role of Faith in Recovery
37:04 Trusting Your Own Thinking
44:25 The Importance of Connection and Community
47:14 Reflections on Early Sobriety
50:09 Non-Negotiables for a Fulfilling Life
You can connect with Patrick on Instagram at pks_pack and pkenners_
You can access free meditations through Ash’s Website here.
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