Ep. 105 Parenting with Compassion: Jacintha Field on Self-Regulation and Emotional Healing
Episode description
In this episode of Behind the Smiles, Ash engages in a heartfelt conversation with Jacintha Field, a family and child counselor, about her transformative journey through personal challenges, including divorce and parenting. Jacintha shares her experiences with mental health, the importance of self-love, and the tools she has developed to support children in emotional distress.
The discussion emphasizes the significance of boundaries, vulnerability, and the healing power of compassion, both for oneself and others. In this conversation, Ash Butterss discusses the complexities of parenting, particularly focusing on emotional regulation in children, the importance of self-worth, and the need for compassion and empathy in parenting. She emphasises the significance of allowing children to express their emotions, the necessity of setting boundaries, and the importance of self-regulation for parents. The discussion also touches on effective communication with children and the role of personal experiences in shaping parenting approaches.
The episode highlights are:
00:00 Introduction to Jacintha Field
02:25 Jacintha's Journey of Transformation
07:40 The Impact of Separation and Self-Discovery
13:22 Navigating Divorce and Parenting
15:20 Establishing Boundaries and Self-Care
22:19 Finding Strength in Vulnerability
26:09 Understanding Domestic Violence and Self-Worth
28:04 Emotional Regulation in Children
30:53 Compassion and Empathy in Parenting
33:09 Navigating Child Meltdowns
36:03 Communicating with Children as Adults
38:51 The Importance of Boundaries
41:39 Regulating Your Own Emotions as a Parent
46:23 Finding Inner Peace and Self-Compassion
You can connect with Jacintha Field on Instagram here. https://www.instagram.com/jacinthafield/
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
Follow and connect with Ash on: