Russell Foster - Episode 647
Jul 30, 2022•1 hr 45 min
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Episode description
Russell Foster is a neuroscientist, professor, author and a pioneer in the world of circadian rhythms and sleep. We discuss his journey into chronobiology, the physical and mental ill health caused by sleep deprivation, how shift work is killing our front line personnel, pushing progressive change, the power of recovery, his new book "Life Time" and so much more.
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