Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.
Cody GIbson is a High School teacher, wrestling coach and UFC fighter. We discuss his journey into the combat sports, the power of education, mentorship, his MMA path, overcoming loss, physical education, fatherhood and so much more.
DD Finder is a former Peace Corps humanitarian, Flight Nurse and the author of "Ready Left, Ready Right." We discuss his journey into vounteerism, Emergency Medicine, his path into Flight Nursing, his ICU experience during the pandemic, his own powerful mental health story, the power of sleep and so much more.
Sachin Latti is a former Candian Border Agent and ultra runner. Shaun Taylor is a founding member of Canada's JTF2 and a Human Performance Coach. In this unique episode, you will hear the result of someone simply showing up when another is struggling. Sachin reached out to Shaun after finding himself in a dark place and the post traumatic growth that followed sets a beautiful precedent in the mental heath conversation.
Bill Kyser is a Vietnam Veteran, former lifeguard, firefighter, paramedic, rescue diver and trainer. We discuss his journey into the military, his experiences in South East Asia, Ocean Lifeguarding, entering the fire service, commercial diving, training the tactical athlete, mental health, transition, the power of NuCalm and so much more.
John Guarnieri is the Chief Operating Officer of Silver Spear Security and is currently the Head of Security for the band Shinedown and Motley Crue. We discuss his journey into the Secret Service, the importance of training, fitness, the insurrection, his transition story, security and rock, mental health and much more.
Timmy Gleason is a veteran Miami firefighter and member of USAR TF-2. We discuss losing his home to a hurricane as a child, his journey into the fire service, the Haitian earthquake, Hurricane Ian, the Surfside collapse, his own powerful mental health story, addiction, suicide, post traumatic growth and so much more.
In this unique episode, I had the chance to interview two of my friends live at the Brothers Helping Brothers Conference in Ohio. Both were impacted by the attack at the Pulse Nightclub in different ways. Jeff had created the Orlando Firefighters' Peer Support team a few short years prior to the event. Raul was one of the SWAT officers that ultimately neutralized the assailant. We discuss their early lives and journeys into the first responder professions, mental health, active shooter training,...
Barry Bruder is the CEO and Co-Founder of the Micro Current Neurofeedback company IASIS. We discuss his early life, chidhood trauma, his powerful mental health story, neuroscience, addiction, post traumatic growth, children of the AIDS crisis, TBIs, Autism, the healing power of Micro Current Neurofeedback and so much more.
Sebastian Junger is an award winning author, journalist and filmmaker. In this fourth conversation, we discuss his upcoming book on mortality, the near death experience that spawned it, the importance of national service, rebuilding tribalism, overcoming division through community, blood donation and so much more.
Julie Lewis is a 39 year AIDS survivor, public health educator and the author of Still Positive. We discuss her journey into education, the outbreak of AIDS, the blood transfusion after childbirth where she contracted the virus, the emotional and mental impact on herself and her family, mortality, growth, the incredible medical advancements in treatment, her non profiit and so much more.
Christy Warren is a retired California firefighter, podcast host and the author of "Flash Point". We discuss her early life, her journey into Emergency Medicine, joining the fire service, some of the calls that began to haunt her, her powerful mental health story, the tools she used to heal, lessons from her guests, writing and much more.
Nick O'Kelly is a former U.S. Army Green Beret and Special Operations Blackhawk Pilot. We discuss his early life, his journey into the military, Special Forces selection, serving in South East Asia, transitioning into Aviation, Organizational Stress, returning to the SF community as a pilot, his own powerful mental health story, NuCalm and so much more.
Del Jolly is the Co- Founder and President of Umbo and Co-Founder, Director at Unlimited Sciences, a psychedelic research non-profit. We discuss his journey into entrepreneurship, the healing power of CBD, THC, psychedelics, mental health, traumatic brain injury, MMA, the health benefits of nutritional mushrooms, performance and so much more.
David Leask is a 24 year veteran of the fire service and a cancer survivor. We discuss his early life, hockey, his journey into EMS, the LA Riots, entering the fire service, career wildland fires, his cancer diagnosis, chemotherapy, mental health, returning to duty, sleep and much more.
Heather McAllister is the brand training director and lead instructor of Wolf Brigade. We discuss her journey into strength and conditioning, weightlifting myths, training the female athlete, aging, overcoming injury, mace work, art and so much more.
Sean Evangelista is a former Tier One Navy SEAL and the founder of "30 Seconds Out". We discuss his traumatic childhood, going through the "Scared Straight" program, climbing, his journey into the Navy, his perspective on war, his transition story, mountaineering, Ski Patrol, entrepreneurship, post traumatic growth and so much more.
In this special episode I welcome Rasul Rasekh, a Mujahideen fighter who has defended his native country of Afghanistan since the Soviet invasion. Rasul fought alongside the allied nations and brought diplomacy to his country's many tribes. Since the withdrawal, the Afghan people have suffered at the hands of oppressors, poverty, weather and starvation. Hundreds of children perish on a daily basis. This is a call to action for both Afghans and the international communities to help.
This episode brings together two firefighters and previous guests who had career and life altering injuries. Chief Jimm Walsh suffered a stroke just weeks before being named as Fire Chief of his department, forcing his medical retirement. Lieutenant Tony Gillan was struck by a falling halligan, shattering his cervical spine. We discuss their physical and mental rehabilitation journeys, the importance of firefighter fitness, the hiring crisis, mentorship, bridging the generational gap, retirement...
John Fairbanks is a University of Florida Football Alumn, educator, strength and conditioning coach and cofounder of the Gym Owner's Revolution. We discuss his early life in California, playing in UF's glory years with Tim Teboe, his perspective on education, processing grief, farming, coaching, helping gym owners navigate the business side, podcasting and so much more.
Joe Roberts is a renowned Candian entrepreneur, author, speaker, and the man known as The Skid Row CEO. We discuss his early life, his journey into addiction and homelessness, his powerful post traumatic growth story, pushing a shopping cart across Canada, drug prohibition, the world of business, the kindness he experienced along the way and so much more.
Mike Chadwick is a former Paratrooper, Special Forces Support Group Operator, Royal Army Physical Training Corps Instructor and the author of "Red On Revolution". We discuss how his early life led him into the military, his time as a paratrooper, training the military tactical athlete, his philosophy on programming, firefighter fitness, mixed martial arts, revocery, aging, mental health and much more.
Brett Sobieraski is a veteran law enforment officer, ultra endurance athlete and the author of "Gray Man". We discuss growing up as the son of a cop, his own journey into policing, SWAT, finding himself deconditioned, how running became pivitol in his physical and mental health journey, the healing power of altruism, kindness hiding in plain sight, 8 States for Maz, Wolf Brigade and so much more.
Jared Vermeulen is a firefighter and the author of "The Modern Fire Officer". We discuss his Cicilian/Dutch upbringing, surfing, his journey into the fire service, his department's progresssive work schedule, sleep deprivation, leadership, his powerful mental health story and so much more.
Craig Shoemaker is a stand up comedian, writer, actor and the man behind "Winning with Humor". We discuss Craig's early life, his journey into comedy, the impact of censorship on stand up, his own physical and mental health struggles, the tools he used for healing, the power of laughter and so much more.
Chris "Robie" Robishaw is a US Army Green Beret veteran, humanitarian and member of the Human Performance Project 7x team. We discuss his journey into the military, special forces selection, his perspective on leadership, the soldier's lens on war, building international relations with allied forces, his transition story, the Kabul evacuation, his work in the Ukraine, veteran mental health, overcoming cancer and so much more.
Iain Ward is a fitness trainer and the man known as "The King of Chemo". At just 31 years old, he was diagnosed with terminal brain cancer and decided to use it as purpose. He has since performed numerous endurance events to raise money for charity through social media. We discuss his initial dream of becoming a firefighter, nursing, strength and conditioning, the NHS, the incedible "awake" brain surgery, some of his upcoming endurance events, mental health and so much more. Be sure to follow hi...
Rex Hamlby is a veteran wildland firefighter for the Bureau of Land Management and the man behind the "Battle of San Pasqual Staff Ride" and "The Last Chance Survival Simulation Workshop". We discuss his journey into the fire service, the importance of fitness in wildland firefighting, preparing communities for wildfires, the importance of prevention through prescribed burns, mental health, some of his career fires and so much more.
Dr James Jackson is a Neuropsychologist, professor and the author of "Clearing the Fog". We discuss his journey into psychology, sleep deprivation and mental health, PTSD, the cognitive impact of Long COVID, brain fog, traumatic brain injury, cognitive rehabilitation, post traumatic growth and so much more.
Tyson Shumway is a California Law Enforcement Officer and member of the Fieldcraft Survival team. We discuss his journey into policing, the power of mentorship, school safety, the importance of weapons training, his unique lens on road safety, training the tactical athlete, mental health, Wolf Brigade and so much more.
Philip Neame is a British Army Falklands Veteran, mountaineer, author and the founder of The Ulysses Trust. We discuss discovering climbing in his youth, his journey into the Parachute Regiment, Northern Ireland, The Falklands War, his homecoming experience, mental health, mentorship, leadership, his book "Penal Colony on the Falklands", the gensis of his non-profit and so much more.
