Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.
Jeff Nichols was an operator in the Navy's most elite special operations team and is one of the most respected tactical athlete strength and conditioning coaches today. In this fourth conversation we discuss the importance of underlying health for resilience, traumatic brain injuries, his non-profit Project Lyceum, supplementation, mental health and much more.
Lisa Houlé spent a majority of her career as a prosecutor for the LA DA before becoming a defense attorney. We discuss her journey into law, the role of childhood trauma in crime, PTSD as a legitimate defense, Save a Warrior, the dark side of sexting and so much more.
Tyler Gaddy is a veteran firefighter and yoga instructor. We discuss his journey into the fire service, fulfillment, his mental health story, finding yoga, foundation training and much more.
Joe Lowrey is a Green Beret Veteran and the co-founder of United Wings of Liberty. We discuss his journey into the military, special forces selection, surviving a near fatal head wound, his incredible mental and physical rehabilitation journey, creating a non-profit and so much more.
Rachel Vickery is a former Team New Zealand gymnast turned performance coach. We discuss her journey into gymnastics, the parallels between sporting and tactical athletes, abuse in sport coaching, breath and stress, performing under pressure and so much more.
Ben Wadham is a Royal Marine Commando veteran, Physical Training Instructor and coach. We discuss his journey into the military, the true cost of war, training elite tactical athletes, transitioning out, his mental health road, refinding purpose, the healing power of community, altruism and so much more.
London Papamichael is a fitness trainer based in LA. We discuss living in Cyprus, witnessing the grip of addiction on his mother, feeling unfulfilled in the business world, pursuing his mentor, coaching elite athletes and much more.
Knocko Nolan is a law enforcement veteran who has worked for both NYPD and LAPD, serving in multiple specialized roles. We talk about his journey into policing, his powerful 9/11 story, gangs, prostitution, the war on drugs, corruption, mental health, jiu jiutsu and so much more.
Kendra Fisher is a former Canadian national ice hockey team member and current firefighter. We discuss her childhood mental health struggles, finding solace on the ice, being forced to give up her dream position, finding the correct diagnosis, her journey into the fire service and so much more.
Mark Matzeldelaflor is a Navy SEAL and the founder of Guardian Grange. We discuss his journey into the military, how veterans struggle with transitioning out, plant medicine, the power of local farms, creating purpose through farming and so much more.
Dr Eric Goodman is a chiropractor, author and the creator of the movement practice Foundation Training. In this third conversation, we discuss proactive measure to boost immunity holistically, the cannabinoid system, the healing potential of cannabis, movement in infants and so much more.
Dr Mike Simpson is a Special Forces veteran, Emergency Medicine physician and SWAT Medic. In this second conversation, we discuss his new book "Honed", forging longevity in the tactical athlete, testosterone, Afghanistan and so much more.
David Prochera Best is a veteran helicopter pilot, working with both British and Canadian armed forces. We discuss his journey into the RAF, flying in the Middle East, Search and Rescue, working alongside Prince William, his near misses, EMS transport, his physical and mental health challenges and much more,
Julian Serrano is a firefighter, smoke diver and endurance athlete. We discuss his challenges entering the fire service, overcoming his physical and mental obstacles, losing Emilio Rivera to suicide, mentoring potential firefighters, seeking discomfort and so much more.
Kristen Ziman is a 30 year law enforcement veteran, retiring as the police chief of Aurora, IL. We discuss her journey into policing, drug prohibition, tactical medicine, fitness standards, mental health, workplace shootings, school safety and so much more.
Thomas "Drago" Dzieran fled Socialist Poland, finding home in the USA. He then enlisted in the US Military, ultimately serving multiple deployments as a Navy SEAL in his 20 year career. We discuss his early life in Poland, spending two years in a Communist Gulag, his refugee story, his military journey, government overreach, cancel culture and so much more.
Wim Hof is an extreme endurance athlete, teacher, author and speaker. Using breath work and cold exposure, Wim was able to demonstrate his ability to control his autonomic nervous system. Through the Wim Hof Method, he was then able to teach others to develop control within themselves. We discuss his early life, his first cold water experience, losing his wife to suicide, dealing with grief, the innate immune response, breath and mental health, thermoregulation, inflammation and so much more.
Brandon Griffith was at his physical and mental peak as a police officer when he had a sudden cardiac arrest. Due to the quick response of his wife and the responding paramedics, Brandon ultimately returned to full duty with an implanted defibrillator. We discuss his journey into the martial arts, entering law enforcement, physical fitness, SWAT tryouts, his mental and physical recovery, the importance of early CPR and defibrillation, his non-profit Griffith Blue Heart and so much more.
Keith Dow is a Military Police veteran and co-founder of Dead Reckoning Collective. We discuss his journey into the military, the mental scars of war, transitioning out, military authors, creating a publishing company and much more.
Robert Burke is an actor and a nineteen year veteran firefighter. We discuss his early life, his journey into acting, the tragedy that inspired his fire service career, portraying General Mattis in Generation Kill, working on Rescue Me, martial arts, altruism and so much more.
Battalion Chief Steve Davis was recently terminated after refusing to impose discipline on an erroneous list of unvaccinated firefighters. Firefighter Jason Wheat was the trainer in charge of his department's fitness program before it was dismantled by his administration. We discuss the vaccine mandates that have been imposed on his department and many more around the globe, the mental health impact, losing experience, the complete disregard for overall fitness and so much more.
Ed Kressy overcame 20 years of drug addiction: incarceration, destitution, mental health challenges. He went from being arrested by the FBI, to being recognized with a community service award...by the FBI Director. We discuss his early life, martial arts, the business world, his powerful road out of addiction and so much more.
Cody Gately is a Louisiana firefighter who has teamed up with LSU researchers Amanda Weathers- Meyer and Adam Lowe. We discuss their latest research on the effect of yoga practice on the physical and mental health of firefighters, amongst many other topics.
Allen Clark is a Vietnam veteran, author, public speaker and Minister. We discuss giving both his legs for his country, the physical and mental rehabilitation journey, working with the VA, the spiritual arm of healing, the industrial military complex and so much more.
Chad Eldridge, DC is a Chiropractic Physician with a primary focus on performance enhancement, movement, and corrective exercise. We discuss the ailments that led him on the medical path, choosing chiropractic, functional medicine, foundation training, the obesity epidemic and so much more.
Keith Knotek is a law enforcement veteran and the author of "From Sorrow to Amazing Grace". We discuss his early life, the power of mentorship, defensive tactics, organizational betrayal, losing brother police officers, his mental health struggles, finding Christianity and so much more.
Alastair Macartney is a British Army veteran, world champion BASE jumper, author, speaker and the founder of Jump4Heroes. We discuss boading schools, living in Hong Kong, military logistics, his introduction to skydiving, overcoming fear through training diligence, his altruistic projects and so much more.
Dr Tasha Browning is a mental health counsellor specializing in Critical Incident Stress. We discuss her early life, traumatic brain injuries, mental health in first responders, counselling medical personnel through the pandemic, dance therapy and so much more.
Kevin Malahy is a martial artist and strength and conditioning coach working with the Canadian military. We discuss coaching young athletes, performance vs health, weight cutting, injury rehabilitation, mobility and much more.
Sara Wilkinson is a Crossfit coach and the widow of Chad Wilkinson. Chad was a member of the revered SEAL Team Six but tragically took his own life in 2018. We discuss their early lives, falling in love in high school, Chad's military journey, Crossfit, TBIs, suicide, he healing power of psychedelics and so much more.
