Training for Scapular Stability
Jan 17, 2025•28 min•Season 1Ep. 126
Episode description
Today I’m flying solo addressing how to identify and train Scapular Stability. This is such an important topic with many athletes ramping up into hard throwing.
Topics Include:
- How to identify Scapular Instability
- The key muscles responsible (and to focus on)
- How to train to create a more stable shoulder
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