Testing and Training the Shoulder for Optimum Health and Performance

Today, I’ll be discussing testing and training the shoulder to help both optimize performance, as well as help reduce the risk of injury. Topics include:

• The importance of optimizing both movement AND stability
• Testing protocols
• Training and rehabbing the shoulder / elbow

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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