Reducing the Risk of Injury through Training Force

Today, I’ll be talking about Force Production. While being strong will definitely help produce higher ground force, training the tendons and ligaments to also accept the explosive ground forces that happen on the field is also paramount. Topics Include:

• Training Eccentric Force for better Deceleration
• Improving Elasticity and Acceleration
• Isometric Training for Better Tendon / Ligament Quality

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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