Putting on the Brakes… Training Deceleration
May 24, 2025•27 min•Season 1Ep. 142
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Episode description
Today, I am going to cover the importance of deceleration, whether it be the lead leg block or change-of-direction speed. Topics Include:
- How deceleration is “the key” to creating explosive power
- The 3 main phases of deceleration
- Training each throughout the year
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