Mobility... What it is, What it isn't and Why It's Important

Mobility can sometimes be treated as the un-wanted stepchild to an athlete. Unfortunately, nothing could be further from the truth. So, today we’re going to address Mobility... what it is, what it isn’t and why it’s important. Topics Include:

• Mobility vs Flexibility (they’re NOT the same)
• How to assess it
• Some common mistakes in programming for it

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