Correcting Motion Capture Data Points in the Weight Room

Today, I’m flying solo and talking a bit about how we use the weight room to help address data from our motion capture reports. I’ll be reviewing 5 of the “big players” we see in our mocaps:

• Pelvic Rotation at Foot Plant
• Knee Extension Angular Velocity
• Pelvic Tilt @ Max ER
• Early Trunk Rotation
• Scap Load

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