What if the biggest obstacle to your health isn’t lack of motivation—but lack of structure? I sit down with Carl Daikeler, the visionary behind Beachbody (now BODi ), the billion-dollar fitness platform that revolutionized home workouts with programs like P90X. Carl shares the pivotal “this isn’t it” moment that changed his career trajectory, the early sparks that shaped his creative approach, and the simple yet powerful system he uses to stay consistent—especially when motivation runs out. We e...
Aug 17, 2025•48 min•Ep. 395
What if death wasn’t something to fear, but a catalyst for your greatest transformation? Somatic practitioner, dancer, and poet Hannah Blake reunites with Marc to explore how we heal, evolve, and reconnect to the heartbeat of nature. They unpack the journey from performance to purpose, discuss the intelligence of the body, and the importance of death—physical, emotional, and egoic—as a portal to rebirth. Hannah shares her personal journey through burnout, Crohn’s disease, plant medicine, and com...
Aug 10, 2025•49 min•Ep. 393
What if the edge you’re searching for isn’t outside of you—but already within? I sit down with Gina Tucci-Karnisovas —mental strength coach and former competitive athlete—to explore the often-overlooked drivers of sustainable performance: breath, presence, visualization, and grounded confidence. Gina shares how embracing both “white belt curiosity” and “black belt strength” helped her navigate intense performance anxiety and how that mindset now shapes her work with elite athletes and high perfo...
Aug 03, 2025•47 min
What does it take to lead a 1,400-person organization while staying grounded, resilient, and connected to what truly matters? I sit down with Tim Lupinacci , CEO of Baker Donelson, to explore how he balances running one of the largest law firms in the U.S. with personal mental fitness practices, authentic leadership, and a vision for the future. Tim shares the pivotal moments that shaped his leadership philosophy, how reading and music fueled his early growth, and why he believes mental fitness ...
Jul 27, 2025•53 min•Ep. 326
What if the questions you fear the most could become your greatest guides? Journalist and applied behavioral scientist Elizabeth Weingarten joins Behind the Human to unpack the profound power of questions. From questioning her marriage and career to navigating new motherhood, Elizabeth shares how embracing life's unanswerable questions has transformed her world. We explore her new book How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty and dive into the frameworks, s...
Jul 20, 2025•36 min•Ep. 370
What if one prayer could change everything? In this episode of Behind the Human , Marc sits down with Matt Potter—co-founder of Pray.com —to unpack an extraordinary life story that began with a near-abortion and grew into one of the most influential faith-based platforms in the world. They explore how spiritual practice, digital innovation, and how a personal relationship with God are reshaping how we approach mental and emotional health. Whether you're religious, spiritual, or simply curious ab...
Jul 13, 2025•49 min•Ep. 385
What if your biggest breakthrough came from something you’ve been doing your whole life—breathing? I sit down with Adam Ludwin , founder of FivePointFive , a cutting-edge breathwork app that uses real-time biometrics and music to transform your mental, emotional, and physical state—anytime, anywhere. But Adam didn’t start here. We unpack his journey from building and exiting a $100M+ marketing tech company, to nearly burning out, to rediscovering meaning through breathwork. He shares how fatherh...
Jul 06, 2025•46 min•Ep. 363
What if the friction you feel isn’t a flaw—but a misalignment with how you’re designed to operate? Meet Erin Claire Jones—author, teacher, and one of the world’s top voices in human design—to explore how this mystical-yet-practical framework can unlock more flow, purpose, and clarity in every part of life. From business to parenting to personal growth, this conversation blends wisdom and real-world tools to help you stop forcing what’s not working and start aligning with your true energetic blue...
Jun 29, 2025•53 min•Ep. 362
Meet Anthony McLean —keynote speaker, screenwriter, and long-time youth advocate. We unpack why mental fitness is “everything you do so you can be at your best for the longest, with the least wear and tear.” Show Notes Why “your authentic self is your superpower” and how to use it at work Mental fitness vs. hustle culture—Mr Beast as cautionary tale The “big-rocks” calendar hack for protecting creative time Fun as a non-negotiable productivity tool Parenting teens & first-year university stu...
Jun 22, 2025•53 min•Ep. 384
What if you could stop achieving your way into feeling worthy—and simply be enough as you are? Meet Melissa Arnot Reid / @ melissaarnot — the first American woman to summit and descend Mount Everest without supplemental oxygen. But this conversation isn’t about records. It’s about the inner Everest we all face. Melissa reveals how a life of achievement masked wounds of not-enoughness, and how the journey of healing—not summiting—became her most important climb. We discuss shame, self-forgiveness...
Jun 15, 2025•48 min•Ep. 378
What if every screen you looked at had the power to improve your mental health—would you change what you watch? Meet Muhammad Lila, former CNN war correspondent and founder of Goodable —a platform that delivers clinically backed positive news to nourish your mind. We unpack the invisible cost of constant negativity in media, the neuroscience behind uplifting storytelling, and why the future of journalism could be the very antidote to our global mental health crisis. Muhammad shares his journey f...
Jun 08, 2025•53 min•Ep. 387
“Who are you?” What if the real question is: What are you? Paul M Vincent —human performance expert, psychedelic researcher, and co-host of the Demystifying Psychedelics series—sits on the other side of the mic to explore the layered evolution of identity. From training elite performers to studying with indigenous shamans, Paul opens up about mental health battles, inexplicable mystical experiences, and the profound impact of ceremony, flow, and community on human healing. This is a masterclass ...
May 25, 2025•54 min•Ep. 362
What if everything you’ve built was just the beginning? In this episode, I sit down with Anne Mahlum – serial entrepreneur, founder of Solidcore and Back on My Feet, and a powerhouse of personal transformation. Anne shares her journey from a $100 million exit to a life of deep contentment and empowerment, emphasizing the power of simplicity, self-trust, and deliberate life design. We talk about the art of letting go, the strength found in creating boundaries, and the often-overlooked importance ...
May 18, 2025•46 min•Ep. 383
What if the life you’re meant to live is just one courageous choice away? In this episode, we dive deep into the journey of alignment and self-discovery with Tonya Papanikolov , founder of Rainbow, a medicinal mushroom company transforming lives. Tonya shares her personal evolution, from navigating crippling anxiety to building a business centered on intention, sustainability, and healing. We explore the moments that tested her resolve, the courage it took to step away from societal norms, and t...
May 11, 2025•54 min•Ep. 368
Have you ever realized mid-fall... that there’s no ground below—and that’s the freedom? Ashli Blumenfeld —co-leader of the 90-year-old Standard Meat Company—takes us behind the curtain of a business renaissance grounded in emotional intelligence, bold risk-taking, and the messy middle of personal transformation. From navigating imposter syndrome to building a company culture that breathes creativity and connection, Ashli shares what it’s really like to let go of old identities and trust the fall...
May 04, 2025•52 min•Ep. 382
Have you ever considered that the most powerful spiritual practices might start with a game? In this heart-expanding episode, I sit down with healer Roya Darling and tech entrepreneur Andrew Chomer—partners in life and purpose—for a deeply reflective and refreshingly real conversation on relationships, rituals, and returning to self. From their unconventional morning practice of playing backgammon as a spiritual ritual to lessons on energy clearing, trauma healing, and raising empathic children,...
Apr 27, 2025•48 min•Ep. 369
Are you truly connected to the most authentic version of yourself, both personally and professionally? In the latest episode of Behind the Human, we delve into the remarkable journey of Sheleana Aiyana, founder of Rising Woman. From overcoming a challenging past marked by trauma and transformation, Sheleana has cultivated a global community of over 2.5 million followers dedicated to conscious relationships and spiritual growth. Her story is a testament to the power of resilience and self-discove...
Apr 20, 2025•42 min•Ep. 381
How can we better attune ourselves to the energy within and around us? On this episode of Behind the Human, we explore the mystic heart and the significant power it holds with Estelle Bingham , a distinguished holistic therapist and metaphysical teacher. Estelle's book, "Manifest Your True Essence," is a treasure trove of wisdom on: Cultivating heart coherence Accessing profound intuition Living a heart-led life Discover how tuning into our heart's wisdom can pave the way for deeper connections ...
Apr 13, 2025•50 min•Ep. 375
We welcome back entrepreneur Lauren Dovey, founder of the Australian wellness tech company Heat Healer . Lauren discusses the growth of Heat Healer, the development of innovative products like the lymphatic suit, and the importance of maintaining 'feel good energy.' She also shares insights into her personal and professional journey, including her mental fitness practices such as journaling, manifestation, and Vedic meditation. Join us for an inspiring conversation about entrepreneurship, wellne...
Apr 06, 2025•40 min•Ep. 366
Trey Ratcliff is a pioneering photographer and artist celebrated for his work in High Dynamic Range (HDR) photography. He is the founder of StuckInCustoms.com , the world's premier travel photography blog, where he shares his captivating images and stories from around the globe. Through his photography and creative endeavors, Trey aims to promote mindfulness and consciousness, inspiring millions of followers across various platforms. Recently, he has ventured into writing with his personal and s...
Mar 30, 2025•1 hr 13 min•Ep. 380
I sit down with Paige Novick, a visionary jewelry designer and spiritual teacher. Paige shares her unique journey from an internship at Chanel with Karl Lagerfeld to establishing a successful fine jewelry and lifestyle brand in New York City. She discusses the integration of luxury design with spiritual wisdom and her transformative six-month period of meditation which took her business to new heights. The conversation also delves into Paige's practices for maintaining creative flow and her pers...
Mar 23, 2025•49 min•Ep. 368
This week on Behind the Human, I sit down with Leon Logothetis, a former stockbroker turned adventurer, motivational speaker, TV host, and bestselling author. Leon discusses his transformative journey around the world relying on the kindness of strangers, leading to his acclaimed Netflix series, The Kindness Diaries. Leon's latest documentary, The Kindness Within: A Journey to Freedom on Amazon Prime, explores themes of self-discovery, healing, and universal connection. Throughout the interview,...
Mar 09, 2025•46 min•Ep. 361
Are you in control of your digital habits or are they controlling you? I sit down with Jay Vidyarthi to unravel the complexities of maintaining mindful relationships with technology. Jay, a writer, meditator, and thought leader in digital wellness, offers compelling strategies to reclaim our attention in a tech-driven world. His latest book, " Reclaim Your Mind ," provides actionable insights to help you: 👉 Break free from the cycle of digital distraction 👉 Develop a healthier relationship wit...
Mar 02, 2025•1 hr 7 min•Ep. 372
Could the mountains be killing us? As someone who spends a lot of time in the mountains, I initially felt insulted when David asked this question—but it turns out, he has a compelling point. Tune in to discover how we can develop a healthier relationship with nature. David Mykel is the founder and head coach of PSYFI, a revolutionary Psychology-Fitness™ company. With over 30 years of experience as a high-level athlete and 25+ years studying psychology, David has developed the unique B3 Methodolo...
Feb 23, 2025•1 hr•Ep. 389
James Rogers, a renowned strategist and thought leader in diversity management. With over 30 years of experience, James shares his journey, mental fitness practices, and the essence of diversity management. He discusses the pitfalls of the DEI label, the true meaning of love and spirituality, and the importance of staying focused on business objectives. Discover James' unique perspective on life, including his powerful meditation practice and the philosophy of living with equanimity amidst a noi...
Feb 16, 2025•41 min•Ep. 371
This week I’m joined by Diego Perez, also known as Yung Pueblo, to unravel the synergy between inner peace and professional success. As a #1 New York Times bestselling author and mindfulness advocate, Diego shares how meditation revolutionized his personal and work life. Key takeaways include: Cultivating calm and creativity through mindfulness Strategies for lifelong learning and adaptability The ripple effect of self-awareness on leadership and teamwork Listen to an inspiring narrative that de...
Feb 09, 2025•50 min•Ep. 376
In this episode of Behind the Human , Marc delves into the inspiring journey and mental fitness practices of Cathy Heller . A renowned teacher, bestselling author, and host of the spiritual podcast Abundant Ever After, Cathy has impacted millions with her wisdom on manifestation and the law of reception. During their discussion, Cathy shares her profound understanding of living a life filled with purpose, wholeness, and joy, offering invaluable insights into how we can all unlock our highest pot...
Feb 02, 2025•51 min•Ep. 388
What does it take to lead both in high-pressure moments and during business transformations? In the latest episode of Behind the Human, I sit down with Flemming Ørnskov, the dynamic CEO of Galderma , as we delve into his unique journey from neonatology to the boardroom. Flemming shares his insights on leveraging mental fitness and strategic planning to navigate leadership challenges and drive growth. Tune in to explore his approach to turning stress into success and hear his strategies on buildi...
Jan 26, 2025•57 min•Ep. 364
How are you managing your digital boundaries? We welcome back Mark Groves, an expert in cultivating authentic connections. Mark shares his journey of stepping back from Instagram for six months to realign with his core values and mission. Mark is a Human Connection Specialist, the founder of Create The Love, and co-author of Liberated Love. He helps individuals and couples cultivate fulfilling relationships through authenticity and emotional intelligence. **** How Prepared is Your Team for the N...
Jan 19, 2025•48 min•Ep. 377
How can mental fitness and community building drive state-wide progress? In this episode of Behind the Human, I chat with Hilary Doe, a trailblazer in public policy and Michigan's Chief Growth and Marketing Officer. Hilary opens up about her strategies for leveraging community feedback, her passion for her home state, and the initiatives leading to Michigan's economic and population growth. This conversation is a masterclass in community-powered change. About Hilary: As Michigan's first-ever Chi...
Jan 12, 2025•41 min•Ep. 364
