Managing mental health while in lockdown
Episode description
On the show today Assistant Editor Lucie McInerney is joined by Kate Cooper, Head of Research, Policy & Standards at The Institute of Leadership and Management, and Vanessa Jeffery and David Liversage, People & Culture Consultants at Human4.
They'll look at how to go about looking after your teams and employees during this time, focusing on mental health and wellbeing.
How does not physically being around our colleagues affect us? And how to we reach out to make sure someone is coping without overstepping professional boundaries?
David also takes the group through a simple breathing exercise to help with anxiety and stress.
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