How to keep fit at home
Episode description
On the show today Executive Editor Chloe Hubbard is joined by former England rugby player Fiona Pocock to discuss the best ways to stay fit during the lockdown.
The coronavirus pandemic has had us all cooped up now for three weeks, but one hour of outdoor exercise is permitted each day.
Have you noticed the running resurgence? The pair discuss how to make the most of both the outside and inside to fit and active.
Fiona, who now works as as personal trainer, also reveals how it's affected her business and how she's had to quickly adapt to stay afloat.
You can follow Fiona on Instagram for more regular fitness tips.
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