Behind The Blank Slate

Behind The Blank Slate•podcasters.spotify.com

Join prelicensed therapists Theresa Brown, MA, and Robin Wolvek, MA, in de-stigmatizing mental health and learning about the journey to becoming therapists.

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Episodes

Do you need to re-parent your inner child?

Robin and Theresa explain what the importance of and how re-parent your in er child, as well as walk you through an inner child meditation.

Aug 09, 2021•20 min•Season 1Ep. 8

Signs You May Be Struggling With Body Image

Robin and Theresa provide psycho-education about signs of negative body image and how you can improve your relationship with your body.

Jul 05, 2021•18 min•Season 1Ep. 7

Get to Know Your Ego Defense Mechanisms

Robin and Theresa share the most common ego defense mechanisms and how to cope with them in relationships.

May 03, 2021•19 min•Season 1Ep. 6

Are you struggling with Learned Helplessness?

In this episode, we discuss what the learned helplessness trap is, how people find themselves struggling with learned helplessness, and useful tips on coping with it.

Mar 01, 2021•16 min•Season 1Ep. 5

Attachment Styles Explained

We explain the attachment styles and how they show up in your relationships: romantic, friend, family, and professional. We also talked about how people can move towards an earned-secure attachment as an adult.

Feb 08, 2021•22 min•Season 1Ep. 4

Starting Therapy and How to Pay For It

This week on Behind the Blank Slate, we explore the ins and outs of how to access and pay for therapy, as well as provide more information about the process of therapy.

Jan 25, 2021•21 min•Season 1Ep. 3

Therapy Basics and Finding the Right Therapist for You!

Learn about different theoretical orientations that therapists use, and what to look out for when you’re searching for a therapist.

Jan 18, 2021•29 min•Season 1Ep. 2

Welcome to Behind the Blank Slate! Let’s talk Misconceptions About Therapy

Join prelicensed therapists Theresa Brown, MA, and Robin Wolvek, MA, in de-stigmatizing mental health and learning about the journey to becoming therapists. This episode focuses on busting misconceptions about therapy and getting a look behind the blank slate of therapists.

Jan 01, 2021•31 min•Season 1Ep. 1

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