Do you have loads of clothes in your closet that don’t fit you comfortably that you’re keeping “just in case”? Does the idea of going clothes shopping make you feel anxious? What can you do to finally learn how to dress for your best, most comfortable and confident self? In this podcast episode, I speak about finding clothes that fit your body and soul with personal stylist Susan Padron. We reflect on how to purchase clothes which make you feel confident and how to develop your personal style. S...
Mar 28, 2024•43 min•Ep. 180
Are you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? How can big life changes lead to changes in eating, and how can you mediate them so that they can remain level, healthy, and intentional? In this podcast episode, I speak with Ilona Phillips about her experience of her college years and eating disorders. We reflect on how you can prioritise your mental wellbeing in college, and how to navigate challenging social setting...
Mar 21, 2024•47 min•Ep. 179
Do you struggle with chronic pain? Have you been told by doctors to either completely stop moving, or to lose weight before committing to movement with chronic pain? Why is this advice wrong, and how can you start a movement today that’s really beneficial to you? In this podcast episode, I speak about chronic pain and how to reclaim your life with Dana Karen “DK” Ciccone. We discuss how to positively and holistically incorporate exercise into your life and how to make difficult but necessary cha...
Mar 14, 2024•57 min•Ep. 178
Do you have PCOS? Why should people with PCOS be mindful of diet culture myths? How can you treat PCOS without falling prey bad medical advice that’s been influenced by diet culture? In this podcast episode, I speak with Julie Dillon about what you need to know about treating PCOS while avoiding diet culture narratives. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing th...
Mar 07, 2024•49 min•Ep. 177
Are you a runner? Have you used exercise as punishment for eating? How can you safeguard your love for sports and running without having it turned against you by the diet industry? In this podcast episode, I speak about running and how to know when you’ve crossed the line with Heather Caplan. We reflect on how to find the middle ground in sports and how to avoid comparing yourself with athletes. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. ...
Feb 29, 2024•39 min•Ep. 176
What is your “common sense” around diet culture? What things do you still believe that are actually untrue, harmful, and just plain wrong? Why does cutting out food groups cause more harm than good? In this podcast episode, I speak about why diets don’t work and why the weight you lose keeps coming back with Andie Grange. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing ...
Feb 22, 2024•40 min•Ep. 175
Do you think all weight loss is good and all weight gain is bad? Are you afraid of your body changing in treatment? How can you let go of these limiting beliefs that are holding you back from fully letting go of your ED and recovering? In this podcast episode, I speak about whether the fear of weight gain is keeping you from seeking treatment with Natalie Rose. We discuss the reasons that gaining weight may be healthy, and why diets will always fail in the long run. Sign up for the FREE e-course...
Feb 15, 2024•36 min•Ep. 174
You’ve probably heard about body positivity and body image, but do you know about body grief? What does “health at every size” actually mean? How can you prioritize your life outside of the diet industry? In this podcast episode, I speak about body grief with Bri Campos. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Fol...
Feb 08, 2024•47 min•Ep. 71
How has toxic diet culture affected the way you see and feel about yourself? Are you left feeling bad about yourself after watching movies or spending time on social media? How can you learn to spot toxic diet messaging so that you can protect your mental health? In this podcast episode, I speak about how to spot and challenge toxic diet culture with Summer Innanen. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused ...
Feb 01, 2024•47 min•Ep. 172
Have you heard of relational trauma? What are the patterns that are directing your life and how can you shift them? Can you commit to learning about yourself, your history, and how to rewrite your story for a better future? In this podcast episode, I speak about relational trauma with Esther Goldstein. We reflect on the causes of trauma, how it affects you, and how yo can shift your relational dynamics. Sign up for the FREE e-course to understand your eating disorder and embark on the road to re...
Jan 25, 2024•45 min•Ep. 171
Do you feel compelled to “transform your body” with the new year? Have you been feeling bombarded with ads about changing your diet or your lifestyle? What can you do to maintain a sustainable and healthy relationship between your mind and body? In this podcast episode, I speak about body liberation with Chrissy King. We reflect on how you can compassionately engage with you inner monologue, and how to become conscious of and change your social media habits. Sign up for the FREE e-course to unde...
Jan 18, 2024•42 min•Ep. 170
Are you looking for practical tools to achieve a better sense of self-alignment? How can an emotional detox lead you to live a better, calmer, and more holistic life? How can you get through your reactions to your emotions to fully process them and receive their full value? In this podcast episode, I speak about detoxing emotionally with Sherianna Boyle. We discuss the seven steps for processing your emotions as well as the core principles of an emotional detox. Sign up for the FREE e-course to ...
Jan 04, 2024•44 min•Ep. 168
Are you tempted to try a new diet or a new program before the New Year? Do you feel pressured to change your body? How can you stop dieting once and for all? In this podcast episode, I speak about a new, New Year’s Resolution with expert Dr. Michelle May. We reflect on the problem of yo-yo dieting and how to step off the eat-diet pendulum. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourse...
Dec 28, 2023•37 min•Ep. 168
Are you getting bombarded with ads about all the new diets over this holiday season? Do you still struggle with trying to get rid of believing diets that all promise you that they work? How can you effectively “undiet your life” and your mind? In this podcast episode, I speak about how to “Undiet Your Life” with expert Stephanie Dodier. We reflect on how you can reshape your mindset and work through toxic diet culture beliefs. Sign up for the FREE e-course to understand your eating disorder and ...
Dec 21, 2023•45 min•Ep. 167
Why is it important for you to hear success stories from people who have fully recovered from eating disorders? Have you heard of neurolinguistic programming? How can you remember each day that YOU have the choice and the ability to change, no matter how bad it is? In this podcast episode, I speak about Neurolinguistic Programming (NLP) to change pathways in your brain and recovery with Millie Thomas. Millie reflects on her eating disorder journey and how neurolinguistic programming helped her, ...
Dec 14, 2023•40 min•Ep. 166
Are you feeling nervous about the changes that your body will go through later on in life? Have you been trying to fight your body’s natural changes to continue looking a certain way? Can you stop and think about how you can truly improve the relationship you have with your body? In this podcast episode, I speak about perimenopause and how to navigate it intuitively with Kate Williams Stone. We reflect on women's bodily changes and how to become more in tune with your body. Sign up for the FREE ...
Dec 07, 2023•47 min•Ep. 165
Are you yearning for a kind of change in your life? Have you felt stuck repeating the same cycles day after day, month after month, while you know that you want to make a shift? Can you believe and trust that ultimately you DO have the power to change for good and for the better? In this podcast episode, I discuss the fact that you're only “one thought away” from transforming your life with Kerry Tepedino. We reflect on how to find your defining moment, and how to make a change for the positive....
Nov 30, 2023•32 min•Ep. 164
Why do diets often leave you so much worse off than when you started them? Why do people often end up gaining more weight after dieting? How can you truly make a healthy difference in your life - without dieting? In this podcast episode, I speak with the Don't Diet Dietician, Lauren Dorman, about why diets are rigged to fail. We discuss the health consequences of dieting, and why diets only affect short-term change but become detrimental in the long run. Sign up for the FREE e-course to understa...
Nov 23, 2023•42 min•Ep. 163
Why do some doctors prescribe Ozempic to treat eating disorders? What are the dangers of seeking treatment without a full assessment? How can you shield yourself from the schemes of the diet industry? In this podcast episode, Dr. Anita Federici and I discuss the uselessness - and dangers - of using Ozempic as an eating disorder treatment. We reflect on problems within the medical field, including the lack of proper assessment and the issues behind Ozempic. Sign up for the FREE e-course to unders...
Nov 16, 2023•46 min•Ep. 162
Do you often find yourself saying, “I’ll be happy when …”? Will you make the time and space to get to know yourself and your body from a place of loving health? Have you ever thought that what you say about your body and food is what you are teaching your kids about theirs? In this podcast episode, I speak about the true meaning of happiness at every size with "Doughnut Diaries" author Rachel Lavin. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recove...
Nov 09, 2023•39 min•Ep. 161
Does getting dressed for the day often leave you feeling anxious or nervous? Are you holding onto clothes that no longer suit your body comfortably “just in case”? Have you been taunting yourself or punishing yourself with the clothes that make you feel uncomfortable or distressed? In this podcast episode, I speak about clothing exchange in recovery with Jenni and Bryana. We reflect on the challenge of choosing clothing during recovery and the dangers of social media. Sign up for the FREE e-cour...
Nov 02, 2023•40 min•Ep. 160
Do you take daily vitamins and supplements? Have you ever felt overwhelmed by all the choices and supply of vitamins, not knowing which ones you need to take? What can you do to unlock health that is tailored exactly to your body for a true sense of well-being? In this podcast episode, I speak about how a breakthrough DNA test can match you to specific cannabinoid products to improve your health and wellness with Len May. Sign up for the FREE e-course to understand your eating disorder and embar...
Oct 26, 2023•48 min•Ep. 57
Which narrative are you using to make sense of the world around you? Do you find that the social media narratives you follow enforce negative mindsets around your relationships to food and exercise, or positive ones? How can you change them to improve your overall happiness and well-being? In this podcast episode, I speak about the inner workings of diet culture and how to tell facts from falsehoods with Libby Supan. We discuss how to debunk quick-fix weight loss medications and how to rebuild a...
Oct 19, 2023•42 min•Ep. 158
Is there a one-size-fits-all exercise amount? Do you feel stuck in a box, afraid to change, and afraid to stay where you are? What is the best, healthiest investment that you can make in yourself for your body, mind, and overall well-being? In this podcast episode, I speak about unlearning diet culture with Sarah King. We discuss exercise-positivity and learning how to self-regulate. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect o...
Oct 12, 2023•47 min•Ep. 157
How can nature therapy help people who are in eating disorder recovery? Do you love the ocean, water, and nature? How can the natural world help you regain self-love and self-compassion through activities like surfing and kayaking? In this podcast episode, I speak about surfing into recovery with Sandi James. We reflect on the power of embodied healing, and why being in nature, and engaging in a community supports recovery. Sign up for the FREE e-course to understand your eating disorder and emb...
Oct 05, 2023•40 min•Ep. 156
How can you get out of the diet culture clutches to change how to view health? Why are you working against your biology when you diet excessively? Can you commit to finding out what your personal health looks like? In this podcast episode, I speak about men and eating disorders with Jonny Landels. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes...
Sep 28, 2023•50 min•Ep. 155
Can a toxic family environment cause someone to develop eating disorder symptoms? What can you do to truly find yourself? How can you change the way that you perceive yourself to unlock greater potential for your life? In this podcast episode, I speak about how toxic family dynamics can contribute to ED and how to recover from it with Susan Gold. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, compari...
Sep 21, 2023•40 min•Ep. 52
From a modern medical standpoint, which alternative healing medicine can greatly assist people in recovery from ED? How does your recovery depend on being honest with yourself? Can subconscious work make your recovery journey self-sustaining? In this podcast episode, I speak about going through recovery by working through root trauma with subconscious health practitioner, Paige Frisone. We discuss the problem with secrecy and how to address root traumas. Sign up for the FREE e-course to understa...
Sep 14, 2023•44 min•Ep. 153
Are you currently in ED recovery? Which things should you try to do to reduce the risk of relapsing in recovery? How can you break the habit of comparison and learn to be with yourself in the present moment? In this podcast episode, I speak about things NOT to do during recovery with Harriet Frew. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes...
Sep 07, 2023•42 min•Ep. 152
Have you ever heard of the stereotype of a “dancer’s body”? What can dancers do to continue their passion without falling prey to the harmful diet culture that is present within the dancing industry? Are you a fellow dancer looking for a safe space and a community to be part of? In this podcast episode, I speak about dancers beyond labels with Anya Kleinman and Kendyll Morandi. Together we reflect on the body image culture in dancing and how it's affected by media. Sign up for the FREE e-course ...
Aug 31, 2023•28 min•Ep. 151
