Ep 98 - How to Feel Good in Your Body with Amanda Brabec - podcast episode cover

Ep 98 - How to Feel Good in Your Body with Amanda Brabec

Aug 25, 202244 minEp. 98
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Episode description

Do you still connect what you eat with how much you think you need to exercise? Would you call yourself someone who doesn’t “like” exercise? Which physical activities make you feel good in your body?

In this podcast episode, I speak about how to feel good in your body with Amanda Brabec. We reflect on some of the diet culture myths and how to enjoy your exercise.

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