Ep 80 - Your Intrinsic Value: How to Stop People-pleasing with Ryan Lindner - podcast episode cover

Ep 80 - Your Intrinsic Value: How to Stop People-pleasing with Ryan Lindner

Apr 21, 202239 minEp. 80
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Episode description

Do you feel like your value comes from the roles you play? How often do you downplay your needs to care for what other people want? What does your internal dialogue sound like?

In this podcast episode, I speak with Ryan Lindner about how to stop people-pleasing and start loving yourself. We discuss the importance of valuing yourself outside of what you do, and how caring for yourself allows you to care for others.

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