Ep 78 - Building Body Confidence with Cliona Byrne
Apr 07, 2022•40 min•Ep. 78
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Episode description
Have you struggled with body confidence? Are you a parent that judges their body in front of your children? Where do body image issues come from?
In this podcast episode, I speak with Cliona Byrne about building body confidence. We discuss how learned behavior from your childhood can affect your outlook on your body, and how to undo harmful mental patterns.
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