Ep 77 - How to Manage Eating Disorder Triggers

Is your disordered eating triggered by the warmer weather and the upcoming summer activities? Could your eating disorder be a coping mechanism to avoid difficult emotions? How can you manage your triggers and improve your emotional responses?

In this podcast episode, I speak about eating disorder triggers and how to manage them constructively. I look at how people can recognize their triggers, and go adapt their lifestyle around them. 

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