Ep 66 - Award-Winning Author Dr. Michelle May on Yo-Yo Dieting, New Years Resolutions, and all those Food Rules
Dec 16, 2021•42 min•Ep. 66
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Episode description
Do you give moral value to food? What is the science behind why diets always do and will always fail? How can you approach the New Year differently?
In this podcast, I interview Dr. Michelle May about Dieting and enjoying the New Year Celebrations. We discuss why diets are biologically unsustainable, how to move beyond ascribing a moral value to food, and how you can relax and enjoy the holidays.
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