Ep 65 - Biology and Self-Compassion with Cassie Christopher
Dec 09, 2021•45 min•Ep. 65
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Episode description
How can you navigate eating behaviors over the holidays? Why does regulating your stress response and practicing self-compassion help you to stick to making self-supportive decisions? How does your breakfast routine impact your dinner desires?
In this podcast, I interview Cassie Christopher about developing healthy and sustainable eating habits over the holidays. We discuss how you can navigate information overload and find an eating routine that suits your body.
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