Ep 194 - Heather Sayers Lehman on Transforming Your Life for Lasting Wellness
Aug 08, 2024•56 min•Ep. 194
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Episode description
Welcome to Behind the Bite, where we delve deep into real-life struggles and triumphs surrounding food, body, and weight. I'm Dr. Cristina Castagnini, a psychologist and certified eating disorder specialist with over 25 years of professional expertise.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
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Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
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