Ep 190 - Breaking Barriers: Cate Zoltan on Mental and Physical Healing through Meditation
Jul 11, 2024•54 min•Ep. 190
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Episode description
Welcome to episode 190! In this episode, I chat with Cate, a former professional chef who transformed her life through natural meditation. Cate shares her journey from the high-stress environment of a professional kitchen to finding profound mental and physical healing through meditation.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
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