Ep 189 - Unapologetic Eating with Alissa Rumsey
May 30, 2024•44 min•Ep. 189
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Episode description
Is eating still something that feels like a complicated task for you? Do you want to cultivate a more peaceful relationship with food and your body? Did you know that the problem is not really just about the food?
In this podcast episode, I speak about about unapologetic eating with Alissa Rumsey. We reflect on how you can let go of trying to "fix" your body and how you can build a healthier relationship with food.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
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