Ep 182 - Pilates: Transforming Your Life with Lesley Logan
Apr 11, 2024•48 min•Ep. 182
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Episode description
Do you use exercise as punishment? Have you been wanting to change your relationship with exercise and movement into something more positive and fulfilling? Can you allow yourself to be a beginner again?
In this podcast episode, I speak about Pilates and transforming your life with Leslie Logan. We discuss how you can build a positive relationship with exercise and what movement at every size looks like.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
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