Ep 137 - Body Checking: Are You Doing It? With Cherie Miller
May 25, 2023•48 min•Ep. 137
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What types of thoughts consume a person about their body shape if they are struggling with disordered eating or an unhealthy relationship with food? How does someone “determine” their body shape or size? Are you maybe body-checking without realizing it?
In this podcast episode, I speak about body checking with Cherie Miller. We reflect on how one becomes aware of body checking, and some of the ways one can counter-act it.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
For the best experience, listen in Metacast app for iOS or Android