Ep 112 - Intuitive and Mindful Eating with Expert Dr. Alexis Conason
Dec 01, 2022•43 min•Ep. 112
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Episode description
How can you tell if intuitive and mindful eating is being misconstrued in the diet culture narrative? What does it mean to eat mindfully? Why are people obsessed with weight loss?
In this podcast episode, I speak about about intuitive and mindful eating with expert, Dr. Alexis Conason. We reflect on how you can apply mindfulness to eating, and how to navigate your relationship with your body and eating.
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