Ep 106 - I'll Be Happy If... I'll Be Happy When...
Oct 20, 2022•24 min•Ep. 106
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Are you working towards being happy and feeling at peace with yourself? Do you think that it’s your fault if a diet product fails? On what do you focus your energy and effort in your daily life?
In this podcast episode, I speak about the phrase; “I think I’ll be happy if” … “I think I’ll be happy when …”. I reflect on the danger of diet culture, and how to protect your energy and wellbeing.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
For the best experience, listen in Metacast app for iOS or Android