Allison Evans is the co-founder of Branch Basics, a brand dedicated to revolutionizing clean living and fostering healthier homes. Allison's journey began with personal health struggles - she was diagnosed with PCOS at a young age, didn’t get her period for years and was told she could never get pregnant naturally. After another health crisis in college, Allison was desperate to find relief and embraced a toxin-free lifestyle under her Aunt Marilee's guidance, centered on real food, safe product...
Apr 29, 2024•54 min•Season 2Ep. 262
Do you struggle to lose weight, have low energy, poor digestion or sleep troubles? These can all be signs that you're out of sync with your biology, which is designed to work on nature's clock. In this episode, we dive into science-based practices and ancestral wisdom for feeling our best in modern times. In this episode you’ll learn: * Effective strategies for lasting weight loss * Alternative ways to energize without caffeine * How to support your circadian rhythm with light * Top red light pa...
Apr 24, 2024•54 min•Season 2Ep. 261
Breezy Griffith is the founder and CEO of SkinnyDipped, a good-for-you snack company looking to reinvent some of our favorite snacks. Breezy launched SkinnyDipped in 2016 with her mother after losing their dear friend to cancer. This life-altering event made them take a hard look at their own priorities and how they wanted to make an impact in this world. As a tight-knit family, they wanted to spend more time together and ultimately decided to start a business. They decided to revolutionize the ...
Apr 22, 2024•58 min•Season 2Ep. 260
Cathryn Lavery is the founder of BestSelf Co., a productivity tool-based business that sells journals, planners and conversation decks to help people achieve their goals and be their best selves. Cathryn moved to New York City from Ireland with only $758 and after the challenges she faced in her role as an architect and not making a livable wage, she was forced to find other means of income on the side. Despite having 7 years under her belt she realized this line of work was not the path for her...
Apr 15, 2024•59 min•Season 2Ep. 259
Did you see the Washington Post article about birth control that took women of the internet by storm? The piece, titled “Women are getting off birth control amid misinformation explosion”, discredited the experiences of thousands of women and downplayed the real side effects that can come with taking hormonal birth control. They included an interview with Nicole Bendayan, a holistic women’s health educator, who the writers misled and then misrepresented how she is helping women reclaim their hea...
Apr 10, 2024•52 min•Season 2Ep. 258
Allison Conrad is the co-founder and CEO of Arey, the first functional beauty brand to target aging hair with a proactive, science-driven approach. The idea for Arey came shortly after Allison saw her first grey hairs and was shocked that the only way to address grey hair was with hair dye and that there were no preventive solutions. She was using wrinkle cream and SPF to prevent wrinkles, but there was nothing available to manage and prevent grey hair, and that’s when Arey was born. In 2020, Al...
Apr 08, 2024•55 min•Season 2Ep. 257
In this week's episode, we're re-airing one of our top episodes with Mimi Ikonn, a serial entrepreneur known for founding Luxy Hair, a DTC hair extension brand, and Intelligent Change, a lifestyle brand promoting mindfulness and gratitude through consumer products. Her inspiring self-made story began with her immigration from Azerbaijan to Canada as a teenager. Taking on the responsibility of financially supporting her family from a young age, Mimi dropped out of college, worked in banking, and ...
Apr 01, 2024•1 hr 3 min•Season 2Ep. 256
What time do you usually go to bed? Be honest… We won’t judge you for late-night TikTok scrolls, but we have to keep it real. If you want happy hormones and better health overall, it’s time to get serious about sleep. In this episode you’ll learn: * Secrets for the best sleep of your life * Why sleep matters beyond our own health * The impact of hormones on sleep * What shift workers need to know * How sleep quality can impact weight * The truth about alcohol and sleep * And more… Vice President...
Mar 27, 2024•50 min•Season 2Ep. 255
Courtney Claghorn is the founder of SUGARED + BRONZED, the nation’s largest all natural sugaring and airbrush tanning destination. Shortly after graduating college, Courtney moved back home without a job and was confused about her next steps. She eventually got a job in Fintech and moved to Santa Monica. Even though she was living and working near the beach, she rarely spent time in the sun since she worked indoors which meant she frequented tanning salons. Courtney was done overpaying for spray...
Mar 25, 2024•1 hr 4 min•Season 2Ep. 254
Carolyn Aronson is the founder and CEO of It’s a 10 Haircare, a professional hair care line that is dedicated to providing high-quality, luxury hair care products for every hair type. Carolyn rose from a challenging background of foster homes and adoption to creating one of the most widely recognized and consumed haircare brands worldwide. Despite all this success, she definitely was no overnight success. Carolyn prides herself on working hard and learning from her failed brands and products bef...
Mar 18, 2024•51 min•Season 2Ep. 253
Today’s guest, Dr. Sara Szal Gottfried, is calling for a revolution in women’s health. Our culture is not set up to support female biology and it shows. The rates of depression, insomnia, Alzheimer’s and autoimmunity in women are staggering—it’s beyond time to turn this around. We meet at dawn… In this episode you’ll learn: * The leading cause of hormone imbalances * How our culture is making women sick * The outsized impacts of trauma on women’s health * What psychedelics offer for healing on a...
Mar 13, 2024•48 min•Season 2Ep. 252
Sali Christeson is the CEO and founder of Argent, a brand revolutionizing women’s workwear. Sali always had aspirations of entrepreneurship but chose to gain more experience before pursuing her own venture. Beginning her career in finance and banking, she later transitioned to the tech industry at CISCO. Frustrated by the lack of functional workwear options for women, she toyed with the idea of starting her own company. However, it wasn't until a few years later when she came across a study high...
Mar 11, 2024•57 min•Season 2Ep. 251
Monica Royer is the founder and CEO of Monica + Andy, an organic baby clothing and essentials brand. Monica had no intention of becoming an entrepreneur, but after the birth of her daughter, she struggled to find a brand that offered safe, organic clothing and an easy shopping experience for parents. Monica wanted complete confidence that what touched her baby’s skin was the safest fabric available. Inspired by her brother Andy Dunn's success with Bonobos, she saw the potential of direct-to-cons...
Mar 04, 2024•56 min•Season 2Ep. 250
Have you ever wondered why one week you feel like you’re crushing it in the gym, and the next you just don’t have the energy? Newsflash: women are NOT small men. Our hormones fluctuate throughout the month, which has subtle (and sometimes obvious) impacts on every area of our lives—including exercise. In this episode you’ll learn: * Exercise myths that need to be busted * If women really need to cycle sync their workouts * What women need to know about cold therapy * How to know if you’re eating...
Feb 28, 2024•49 min•Season 2Ep. 249
Caron Proschan is the founder and CEO of Simply, a premium confections brand known for its unusually simple and clean products. In 2013, when Caron was switching a lot of her personal, beauty and cleaning products to more natural options, she realized one thing she used often – which was gum – was a category that was never disrupted. She dove into the research to learn more about what goes into conventional chewing gum and was surprised to find that most gum on the market uses a base that has pl...
Feb 26, 2024•50 min•Season 2Ep. 248
Loren Castle is the founder and CEO of Sweet Loren’s, the better-for-you baking company that makes America’s #1 natural cookie dough brand on the market. After being diagnosed with cancer in her early twenties, Loren faced many hurdles with treatment, depression, and her life being turned upside down at such a young age. Throughout the six months of chemotherapy, she dedicated her time to changing her diet, cutting out most dairy, artificial, and highly processed ingredients. She started taking ...
Feb 19, 2024•1 hr 6 min•Season 2Ep. 247
Do you struggle with sugar cravings? Trust us, you’re not alone. We’re sharing our personal stories and getting expert tips that can actually start making a meaningful impact on your blood sugar and metabolic health today. In this episode you’ll learn: * Top blood sugar hacks from two doctors * How your cycle impacts insulin sensitivity * The impact of sleep on cravings * How your hunger hormones work * Why we eat more sugar now than ever before Tanda Cook is a naturopathic physician, food exper...
Feb 14, 2024•1 hr 2 min•Season 2Ep. 246
Danielle Weisberg and Carly Zakin co-founded theSkimm in 2012, a digital media company dedicated to giving women the information they need to navigate life’s most important decisions. Since hitting send on the first Daily Skimm email over a decade ago, they have cultivated a trusted community that reaches more than 12 million women. As their audience has matured, so has theSkimm, evolving beyond a singular newsletter into an award-winning ecosystem that includes dedicated newsletters in money, w...
Feb 12, 2024•52 min•Season 2Ep. 245
Kori Estrada is the co-founder of RiseWell, a company that is disrupting the oral care industry with an all-natural, sustainable brand that prioritizes safe ingredients and transparency. The inspiration for starting the company came to Kori when she was undergoing fertility treatments and realized all the toxic chemicals that were prevalent in our personal care items, including toothpaste. Fueled by her experiences with celiac disease and IVF struggles, Kori, joined by her former partner and bro...
Feb 05, 2024•55 min•Season 2Ep. 244
We just learned that oral tissue is similar to vaginal tissue, and that a healthy mouth is an integral part of having a healthy body. From puberty to menopause, changes in our hormones actually have an impact on our teeth, gums, saliva and more. Suffice it to say, we’re never brushing our teeth the same way again… In this episode you’ll learn: * How you can reverse cavities * The link between flossing and fertility * Why pregnant women’s teeth can change * The truth about root canals * Best prac...
Jan 31, 2024•57 min•Season 2Ep. 243
Sara Cullen is the Founder and CEO of GEM. GEM VItamins are bite-sized vitamin chews made from whole foods that contain over 20 whole plant-derived ingredients, including key vitamins, minerals, herbs, prebiotics, and probiotics. The inspiration for GEM stemmed from Sara’s health journey. When she got sick in her late 20s, she was shocked to find out that she was nutrient deficient. She was taking all her supplements and eating the rainbow, yet she suffered from inflammation, extreme fatigue, di...
Jan 29, 2024•54 min•Season 2Ep. 242
Have you ever connected how you feel mentally to what you’re eating? Turns out, they are absolutely related, according to a Harvard nutritional psychiatrist. If you’re someone who has dealt with anxiety, depression, panic attacks or other mental health challenges, this episode is for you. In this episode you’ll learn: * The connection between french fries and depression * How to know if you have leaky gut * The impact of blood sugar on anxiety * How food can contribute to panic attacks * Foods t...
Jan 24, 2024•53 min•Season 2Ep. 241
Adriana Carrig is the founder and CEO of Little Words Project, a jewelry company that’s on a mission to inspire and spread kindness one word at a time. Adriana was motivated to start her business due to her personal experience with bullying growing up. She started making bracelets that acted as affirmations for her and her sorority sisters in college. While being an entrepreneur was never in her plans, she immediately saw the value of her idea and was quickly affirmed when she saw her sorority s...
Jan 22, 2024•58 min•Season 2Ep. 240
This episode is as intimate as it gets. We sat down with Dr. Rena Malik, a medical doctor who specializes in urological health to get her clinical perspective on women’s shared experiences that are rarely talked about. In this episode you’ll learn: * The #1 thing that will improve your sex life * Benefits of hormone replacement therapy * Why masturbation is good for you * Steps to take for pelvic floor dysfunction * How to navigate mismatched desire with your partner * What causes recurrent UTIs...
Jan 17, 2024•54 min•Season 2Ep. 239
Cassandra Thurswell is the founder of KITSCH, a global brand that creates eco-friendly hair care and beauty accessories for women. Cassandra came from a small town in Wisconsin to Los Angeles with the hopes of creating something meaningful in her life. But before launching her own business, she did whatever it took to make ends meet from working at a cupcake shop to crafting jewelry and babysitting. After seven failed attempts at various businesses, the idea for Kitsch was born. She started by h...
Jan 15, 2024•1 hr 19 min•Season 2Ep. 238
If you’ve ever been on birth control, this episode is a MUST listen. We dive deep into how taking a hormonal contraceptive impacts the brain, and how our options may be evolving in the future… with help from a self-experimenting researcher (in the name of science, of course). In this episode you’ll learn: * What happens to your brain on birth control * How hormonal birth control impacts attraction * The link between cortisol and the immune system * Why we need balanced progesterone and estrogen ...
Jan 10, 2024•1 hr 1 min•Season 2Ep. 237
Rebecca Hessel Cohen is the Founder and CEO of LoveShackFancy, a fashion and lifestyle brand know for its unique floral prints and bohemian dresses. LoveShackFancy was born out of necessity when Rebecca was in search of the perfect bridesmaid dresses and was out of luck. After creating her own designs, she garnered lots of support from family and friends and began selling dresses from the trunk of her car and the rest was history. Born and raised in New York, Rebecca was surrounded by fashion st...
Jan 08, 2024•1 hr 5 min•Season 2Ep. 236
Are you struggling with your hormones after trying everything?! Today’s episode might be the missing piece for you. Our guest, a board-certified toxicologist, struggled with fertility—and finally got pregnant when she started embracing a low-toxin lifestyle. Join us for an empowering conversation where we discuss the truth about toxins, plus a realistic approach to removing them from your life and body. In this episode you’ll learn: * The #1 most toxic ingredient in personal care products * How ...
Jan 03, 2024•51 min•Season 2Ep. 235
Jesse Draper is the Founding Partner of Halogen Ventures, a venture capital firm focused on early-stage investing in consumer tech companies led by female and co-ed teams. With women making up to 80 percent of household purchasing decisions, Jesse and her team are betting big on early-stage, female-founded companies with billion-dollar potential. Jesse is a fourth generation venture capitalist as well as the creator and host of the Emmy-nominated television series, The Valley Girl Show. She is a...
Jan 01, 2024•57 min•Season 2Ep. 234
In this week’s episode, we’re sharing a conversation with our friend Amanda Hendy who interviewed us for her new podcast, The Hendy Show. We’re talking all things beeya, seed cycling, hormones and how they impact everything from our metabolism to how we sleep at night. In this episode you’ll learn: * Why balanced hormones are key for feeling good * What led Yasmin to seed cycling * The biggest factors impacting hormones * Why women should rethink daily alcohol use * How to build a plate for bala...
Dec 27, 2023•56 min•Season 2Ep. 233
