Colleen Wachob is the co-founder and co-CEO of mindbodygreen, a digital media and lifestyle brand at the forefront of the wellness movement. Mindbodygreen garners more than 15 million monthly unique users today, and Colleen and her husband pioneered the concept before wellness was even a “thing”. She describes herself as an unlikely entrepreneur and shares her approach to how we can prioritize wellness in the busy world we live in. In this episode, Colleen shares her near-catastrophic event that...
May 29, 2023•53 min•Season 2Ep. 172
In our fast-paced world, it's easy to overlook the importance of finding stillness amidst the chaos. Yet, by exploring the depths of meditation and truly being with ourselves, we unlock a treasure trove of benefits that extend far beyond the realms of calmness and serenity. Our guest expert, Kimberly Snyder shares how it wasn't until she found presence within herself that she finally healed her chronic digestive issues, acne and anxiety. In this episode you’ll learn: * How meditation and stillne...
May 24, 2023•51 min•Season 2Ep. 171
Julian Addo is the Founder and CEO of Adwoa Beauty, an award-winning textured hair-care brand. Originally from Monrovia, Liberia, Julian and her family relocated to New York in 1982. She began her career as a stylist during her teenage years, working hard to support her family and make ends meet. Eventually, she became a successful salon owner but made the unexpected decision to venture into the banking industry, leaving her salon behind. In 2012, Julian launched her own beauty blog, Bella Kinks...
May 22, 2023•1 hr 15 min•Season 2Ep. 170
What do anxiety, brain fog and low libido have in common? It turns out, the food we eat can impact all of the above. In this week’s Hormone Happy Hour, we sat down with Harvard Nutritional Psychiatrist AND trained chef, Dr. Uma Naidoo. We discuss the connection between our gut and brain + the many levels at which we are impacted by what’s on our plates. In this episode you’ll learn: * How what we eat impacts our mental health * The TOP foods to eat for better brain function * How culture impacts...
May 17, 2023•55 min•Season 2Ep. 169
Heela Yang is the co-founder and CEO of Sol de Janeiro, an award-winning body care line that aims to capture the beautiful and vibrant energy of Brazilian culture. The path to running a successful business and a life in entrepreneurship can look many different ways, and today's story is a particularly unique one. Heela had a picture-book corporate career, a great life in New York, and a bright future that seemed quite clear. It took falling in love, moving to Brazil, and some major moments of in...
May 15, 2023•43 min•Season 2Ep. 168
When it comes to our hormones, there’s a lot to consider — we covered a wide breadth of those topics in our conversation with Dr. Paria Vaziri. From mold exposure to thyroid function and gut health, we explore root causes to common symptoms and what you can do about it today. In this episode you’ll learn: The best way to come off birth control Natural alternatives to painkillers The root causes of hair loss How to finally clear your skin And more… Dr. Paria Vaziri is a licensed naturopathic doct...
May 10, 2023•55 min•Season 2Ep. 167
Olivia Landau is the Founder and CEO of The Clear Clut, a digitally native natural diamond brand that's revolutionizing the diamond industry. Although growing up in a family of jewelers, Olivia never thought she’d be in the business and if anything, her family discouraged her to get a job in the industry. After a few years of being lost and confused about her life, she decided to go to the Gemological Institute of America and from there, her path took a turn. She worked for other companies from ...
May 08, 2023•53 min•Season 2Ep. 166
If there’s anyone who knows about menopause, it’s triple-board certified OBGYN, Dr. Anna Cabeca – she went through it TWICE! We sat down to talk about how we can use food, adaptogens and even our thoughts to reduce symptoms that women in perimenopause and menopause suffer with every day. In this episode you’ll learn: How insulin plays a role in hot flashes What your urine pH can tell you about your health The most powerful hormone in your body How environmental toxins can raise cortisol Dr. Anna...
May 03, 2023•55 min•Season 2Ep. 165
Kim Malek is the Co-Founder & CEO of Salt & Straw, an ice cream company that produces and offers unique ice cream flavors made by hand with local ingredients. Kim had always wanted to open an ice cream shop, and in 2011 after years in corporate jobs at companies like Starbucks, took a major leap of faith — Kim cashed out her 401(k), sold her house, maxed out her credit cards, and organized a garage sale, all to fund their first location of Salt & Straw, where she would imagine flavor...
May 01, 2023•57 min•Season 2Ep. 164
We sat down with our medical advisor at beeya, Dr. Corina Dunlap, to discuss the foundations of balancing our hormones and bodies as women. She reminded us how healing really does start with the basics and left us eager to build healthy lifestyles with our natural fluctuations in mind. In this episode you’ll learn: Why bloating happens during your cycle The impact of blood sugar on stress Where to start with cycle syncing How seed cycling can help your gut and hormones The secret ingredients tha...
Apr 26, 2023•46 min•Season 2Ep. 163
Mandana Dayani is the Creator and Co-founder of I am a voter., a national, nonpartisan voting organization, and was most recently President of Archewell, the production, audio, and philanthropic company founded by Prince Harry and Meghan, The Duke and Duchess of Sussex. In 2018, immediately upon witnessing the child separation policy at the border, Mandana brought together 20 incredible women around a table to launch I am a voter. Since launching, the organization has generated billions of media...
Apr 24, 2023•50 min•Season 2Ep. 162
Want to go from surviving to THRIVING? You’re in the right place. In this week’s conversation with thyroid and adrenal specialist Dr. Izabella Wentz, we cover all things stress and how to create safety in the body so your system can truly relax, which is when healing and repair can take place. In this episode you’ll learn: How to break your reliance on caffeine The truth about alcohol and sleep Strategies to reduce stress in your body How beeya helped Dr. Wentz regulate her period And more! Dr. ...
Apr 19, 2023•57 min•Season 2Ep. 161
Anastasia Soare is an iconic beauty mogul, eyebrow queen, and founder/CEO of Anastasia Beverly Hills. From moving to the US from Romania without speaking any English with minimal financial means to founding one of the fastest-growing brands in the beauty industry, Anastasia’s story is nothing short of incredible. Her brow-shaping technique, known as the Golden Ratio, placed her ahead of the curve, leading to what is now a celebrity favorite, a beloved product line, and billion dollar empire. Ana...
Apr 17, 2023•56 min•Season 2Ep. 160
Hormone imbalances are a growing epidemic amongst women of ALL ages — and there's a huge lack of education around how our bodies function optimally, a gap that Dr. Mindy Pelz seeks to fill. In this eye-opening discussion, we explore the various factors that contribute to women's suffering, from environmental toxins to our modern culture, and how we can actually partner with our biology through practices such as time-restricted eating so we can feel our best. In this episode you’ll learn: The hea...
Apr 12, 2023•1 hr 2 min•Season 2Ep. 159
Daria Burke is a recognized leader in the field of fashion & technology marketing and most recently served as the Chief Marketing Officer for JustFab, a fashion-subscription eCommerce site, and lifestyle fashion brand. She is a visionary leader and storyteller and has held many leadership positions across a variety of industries. After moving to New York, she took a risk, left a reputable company, took a pay cut, and became one of the first employees of Rent the Runway. She has also worked f...
Apr 10, 2023•54 min•Season 2Ep. 158
In this episode, Dr. Roxanne Pero shares her inspiring journey with pregnancy later in life, as well as insight from both her conventional and functional background on the most common questions she hears from OB/GYN patients. In this episode you’ll learn: How women 35+ can have successful pregnancies When to start taking a prenatal vitamin The best kind of hormone replacement therapy Differences between conventional and functional OB/GYN The impact of birth control on our bodies Dr. Roxanne Pero...
Apr 05, 2023•58 min•Season 2Ep. 157
Sarah Davis is the Founder and President of FASHIONPHILE, the leading resale platform for pre-owned, ultra-luxury accessories Back in 1999, Sarah realized that luxury handbags and accessories maintained their value on the secondary market better than just about any other category, so she started selling handbags on eBay to make some extra cash. From what began as a startup operation in Sarah’s house, grew into a 30,000 sq. ft. headquarters in Carlsbad, California, and brick-and-mortar showrooms ...
Apr 03, 2023•1 hr•Season 2Ep. 156
Debilitating cramps, bloating, acne and breast tenderness – all are symptoms that something could be up with your hormones. The good news is there’s so much we can do to guide our bodies back to balance. And if you’re struggling, THIS is the episode for you as we chatted with THE foremost expert on women’s health and hormones, Dr. Carrie Jones. In this episode you’ll learn: * Hormone basics (we literally asked, “What are hormones?”) * The root cause of acne and how to address it * What causes cr...
Mar 29, 2023•52 min•Season 2Ep. 155
Margaret Wishingrad is the founder and CEO of Three Wishes, a company that produces a line of healthy breakfast cereals made from high-quality ingredients. Before starting Three Wishes, Margaret was working in advertising and noticed a gap in the market for breakfast cereals that were both healthy and delicious when she was looking for some options for her son as a first-time mom. Fueled by her passion for healthy eating and entrepreneurship, she set out to create a cereal that would meet this n...
Mar 27, 2023•53 min•Season 2Ep. 154
Ever wonder how people eat healthy and actually stick to it? That’s what we chatted about with board certified nutritionist and classically trained chef, Mia Rigden — healthy eating when you have little time (and yes, it can taste good!). In this episode you’ll learn: How to make quick meals at home without meal prep The truth about delicious cooking and how anyone can do it Inspiring ideas for easy and nourishing meals How lifestyle factors influence our food choices The how and why of an elimi...
Mar 22, 2023•1 hr•Season 2Ep. 153
Nothing worth having in life ever comes easy and today’s guest, Shiloh Johnson, knows this firsthand. The youngest of seven siblings and a single mother at 17, Shiloh Johnson is no stranger to hard times. But, as she explains in this episode, the hard times are what mold us into better and better versions of ourselves. Shiloh is the founder of ComplYant, a tech platform that provides small business owners with all the information they need to properly manage their business taxes. While working i...
Mar 20, 2023•51 min•Season 2Ep. 152
Ever wonder if intermittent fasting is worth the hype? Or how it affects women specifically? There is mounting evidence supporting the health benefits of intermittent fasting – but when women in their reproductive years strictly apply it, it could do more harm than good. Today’s guest, Cynthia Thurlow, walks us through ALL the details so women can feel empowered to use this transformational tool at every stage of life. In this episode you’ll learn: Why intermittent fasting is a powerful practice...
Mar 15, 2023•59 min•Season 2Ep. 151
Today's mini-episode features two incredible women, MaryRuth Ghiyam, founder of MaryRuth Organics, a wellness brand offering over 130 high-quality, vitamins and supplements, and Loren Ridinger, the co-founder of internet retailing giants, Shop.Com and Market America. They share their insights and step-by-step approach on how they think about their schedule and design their calendar for success. MaryRuth discusses the power of time blocking to create more freedom and confidence, while Loren empha...
Mar 13, 2023•24 min•Season 2Ep. 150
We sat down with celebrity Nutritionist Mona Sharma, who shares how she overcame two heart surgeries and debilitating anxiety. We left feeling so empowered and inspired to honor our bodies through daily rituals and rhythms. If you’re looking for a nourishing listen, you don’t want to miss this one! In this episode you’ll learn: Why lack of self worth holds us back from healing How to design a routine with rituals that uniquely nourish you The power of food as medicine for gut and hormonal health...
Mar 08, 2023•1 hr 5 min•Season 2Ep. 149
Ooshma Garg is the Founder and CEO of Gobble, the weekly dinner kit service that helps busy professionals make dinner in just 15 minutes thanks to their ready-to-cook ingredients. In 2022, her company was acquired by Intelligent Foods for nine figures, making her the CEO of both Gobble and the health-focused meal delivery brand Sunbasket. Ooshma's success is not just about starting and building an incredible multi-million-dollar brand, but it’s also about the resilience and perseverance that she...
Mar 06, 2023•46 min•Season 2Ep. 148
If you’re looking to extend your healthspan and your lifespan, this is the episode for you. Today we’re talking about the organ of longevity – your muscle! Not prioritizing your muscle can have disastrous consequences such as excessive weight gain, insulin resistance, and much more. Dr. Gabrielle Lyon is our guest today, and she’s talking all about muscle and protein. IN THIS EPISODE YOU'LL LEARN... * Why strength training is important for women * How much protein we need to build and maintain m...
Mar 01, 2023•1 hr 29 min•Season 2Ep. 147
In this week’s episode, we’re mixing things up again! We're doing another behind-the-scenes podcast on my journey as an entrepreneur and podcast host! So this week, just like I’ve done before, I’ve handed over the mic to my husband, Dhru Purohit, who’s graciously stepping into the role of host. Our behind-the-scenes episode series has been one of the most listened-to of all time so I'm hoping today's topic brings a lot of value to you! Here are just a few of the topics we’ll be covering: How my ...
Feb 27, 2023•1 hr 8 min•Season 2Ep. 146
Have you ever had a health goal in mind but you can’t seem to take the steps to get there? This episode is for you. Dr. Anjali Dsouza is our guest today, and in this episode we dive into ways for busy women to set up healthy habits and much much more. In this episode you’ll learn…. * The connection between the gut microbiome and your hormones * How to build a healthy gut microbiome * Why your schedule matters and how to set yourself up for success * How to eat a hormone healthy diet * And more…....
Feb 22, 2023•1 hr 4 min•Season 2Ep. 145
Hard work, a good heart, and good intentions will get you everywhere. This week’s guest, Eilyn Jiminez believes that authenticity should always rule, and it shows. She’s the star of the hit Netflix show, Designing Miami, and the Founder and Director of Sire Design, an all-woman luxury interior design studio based in Miami. Eilyn’s journey to success has been anything but straightforward, starting out in the legal field before finding her true passion in the world of architecture and interior des...
Feb 20, 2023•58 min•Season 2Ep. 144
Have you heard of the cycle syncing craze? This method uses our menstrual cycle to help us plan our diet, exercise routine, social calendar, and more. This means our cycles can actually be our super power! Women’s hormones are dynamic and constantly changing throughout the month. How we feel and show up in our bodies and the world shifts with the fluctuations of our hormones. Our guest, Alisa Vitti has come up with a way to use these ebbs and flows to our advantage. Alisa Vitti is a pioneer of f...
Feb 15, 2023•52 min•Season 2Ep. 143
