January Blues? How to Rest, Reflect, and Restart
Jan 22, 2026•13 min•Ep. 531
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
January often feels like a letdown instead of a fresh start. In this episode, we explain the behavioral science behind the January slump, why motivation drops after the holidays, and how reflection, recovery, and smaller milestones can help individuals and teams regain energy and momentum.
Topics[0:00] Are you feeling that January Slump?
[3:34] Reflecting and recharging
[4:56] What leaders can do
[8:00] Milestones for motivation
[11:42] Final thoughts and next steps
©2026 Behavioral Grooves
LinksJoin the Behavioral Grooves community
For the best experience, listen in Metacast app for iOS or Android