Begin Again with a Quick Relax
Apr 13, 2020•12 min•Ep. 19
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Episode description
Leeana invites longtime friend and group member, Erica Ruse, to offer a "quick relax" meditation. Erica has offered these to their group for over a decade -- a way to quiet down, breathe, reintegrate, come home to your body, and begin again.
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