The Guardian Guide to Running podcast: Beginner - week 5
Aug 04, 2013•32 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
For the best experience, listen in Metacast app for iOS or Android