Your Body, Your Team, the Proper Outlook for Beginner Runners
Jan 07, 2014•15 min•Ep. 4
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Episode description
As a beginner runner, you'll need to consider your lungs, bones, joints, muscles, tendons, and ligaments as members of your team. Is everybody - every body part - ready to start running? It's critical that they all be ready. Let's talk about how to take this into consideration and accommodate any parts that aren't ready. This is one of the ways I can help you prevent injuries and keep moving forward.
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