The Why and How of Walk to Run Workouts for Beginner Runners
May 25, 2016•19 min•Ep. 27
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Episode description
Walk to run workouts, also known as walk run workouts. are, hands down, the most effective, safest, and surest way to become a runner. I recommend this method for every beginner runner, and in this episode I explain why and how. Listen in and you'll soon understand how to execute a workout that, after a thorough warmup, alternates segments of walking and running.
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