Running Form, Part 1, The Basics of Good Form
Dec 11, 2015•16 min•Ep. 9
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Episode description
Improving your running form will mean avoiding injury and running more comfortably, two worthwhile pursuits for any runner, and there is no better time to master it than at the very beginning of your running career when you're only running a few steps at a time. In this podcast, I explain correct running form in the first of four episodes on this topic.
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