Running Form for Beginner Runners, Part 3, Foot Strike
Dec 13, 2015•15 min•Ep. 11
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Episode description
An integral but often overlooked element of running form is foot strike. Whether beginner or advanced, any runner should take care to be sure to utilize an efficient and stable foot plant and it makes perfect sense for new runners to work on this from the very beginning, from day one, rather than try to break bad habits later on.
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