Running Form for Beginner Runners, Part 2, The Magic of the Slight Forward Lean
Dec 12, 2015•14 min•Ep. 10
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Learn the correct running form and succeed that much faster. In this episode, I discuss how to lean, ever so slightly, forward, to take advantage of gravity.
Plus, I discuss how to make sure you're landing with your foot under your center of gravity. Correct running form will lessen the likelihood of injury, make your running more comfortable, and conserve energy.
For the best experience, listen in Metacast app for iOS or Android