How to Learn the Optimal Running Cadence for Beginning Runners

The beginning, the very beginning of your running career is the perfect time to learn correct form, and cadence is a huge part of that! With cadence mastered, all the rest of your running, for years to come, will be easier and more efficient. And most important of all, you'll be much, much less likely to suffer the typical running injuries that tend to plague and discourage beginner runners.

You know how the 'best time' to learn a language is when you are a child? Well, similarly, the best time to learn proper cadence is when you are just running 15 or 20 steps at a time. Learn how and why in this podcast.

Mojo for Running.